Essential Random Gym Thoughts Revisited...

[Spliff]

how the fukk did that stupid Gallon of milk a day shyt ever blow up?

The closest thing I'd do to that is a jar of peanut butter a day. Check out the nutrition facts. Jar of Peanut butter left, Gallon of whole milk right.

Pnut butter is the much better option for people bulking. And no I'm not bulking.

Rippetoe and Starting Strength was the most recent

@Spliff

i have the worst sunburn to the point i can barely walk. today being my workout/carb-load i dont wanna miss my workout and then eat but it looks like theres no way im gonna be able to get to the gym. that being the case what can i do without getting to gym? do i save my carb-load for friday? keep the same schedule and just go harder on power day saturday? i remember u saying u got sick your third week so seeing how you compensated for being so. dont wanna fukk this up.

Tough choice.

You kinda need the tension workout to start the carb load. If you can't get to a gym then you gotta push it back. You can workout Friday morning and continue with the carb load followed by a Saturday power workout. You'll only have 24-36 hrs between lifts but it shouldn't effect you that much and you'll stay on your current schedule.

You can also just extend this weeks low calorie part by one day and shift everything over by one day. So it'll turn into

Friday: workout, carb load
Saturday: Carb load
Sunday: power lift
Monday: regular
Tues: depletion, low cal
Wed: depletion, low cal
Thurs: low cal
Rinse and repeat.

If Friday AM or a shifted schedule is no good then I'd say just lift Friday night, load for the 24hrs, power lift Saturday night, and continue as normal.

Either way your diet isn't gonna be ruined.

 

[HHR]

how the fukk did that stupid Gallon of milk a day shyt ever blow up?

The closest thing I'd do to that is a jar of peanut butter a day. Check out the nutrition facts. Jar of Peanut butter left, Gallon of whole milk right.

Pnut butter is the much better option for people bulking. And no I'm not bulking.

*considers bulking immediately*

 

[TLR Is Mental Poison]

nikka this cajun seasoning and BBQ dry seasoning changed my life

Bout to just let the chicken stew in the flavors

So many flavors so little time

 

[semtex]

*considers bulking immediately*

Is the nutrition label pic not showing? It's not showin for me

 

[HHR]

Is the nutrition label pic not showing? It's not showin for me

no pic here.

I just want to have an excuse to eat a shytload of peanut butter

 

[Jesus]

Any recommendations for Creatine brands? Looking at this one...seems to be pure no additives.

Amazon.com: Optimum Nutrition Creatine Powder, Unflavored, 600g: Health & Personal Care

 

[Majestyx]

Any recommendations for Creatine brands? Looking at this one...seems to be pure no additives.

Amazon.com: Optimum Nutrition Creatine Powder, Unflavored, 600g: Health & Personal Care

i have no experience with any creatin other than this, but its what i use and seems to work.

 

[Spliff]

Any recommendations for Creatine brands? Looking at this one...seems to be pure no additives.

Amazon.com: Optimum Nutrition Creatine Powder, Unflavored, 600g: Health & Personal Care

Its what I've used

 

[semtex]

LEFT: jar of pnut butta RIGHT: Gallon of milk

 

[Jesus]

Alright just copped the 300g size of it for $7.99....14 cents for a full serving. 57 servings in the bottle with no bullshyt pre-workout/pump/sugar additives. GMC will sell you a 30 capsule of some shyt for $40. And half of the companies will want you to "load" up the servings for the first couple of weeks.


These workout companies fukk people over more than the video game and pharmaceutical industries.

The more you know.

This is my favorite peanut butter...can eat this on anything. (bread, celery, carrots, granola bars)

 

[Sandy_Cheeks]

Been consistent with my workouts and a bish is sore as hell.

However, it pays to work in a spa. I have massage therapists at my finger tips to stretch and work my muscles for free

 

[semtex]

I cannot lift at night brehs Head be thumpin. Feels like my blood is made of molasses

 

[HHR]

This is my favorite peanut butter...can eat this on anything. (bread, celery, carrots, granola bars)

PB & Co is the fukking GOAT.

I force myself to not walk down that aisle when I shop. I will cop 3-4 flavors and those mothafukkas won't last 3 weeks

The white chocolate, the cinnamon-raisin swirl, the maple and the dark chocolate are all ridiculous. I really want to try the cayenne/heat flavor too but can't find any store around me that sells it

 

[Soundbwoy]

gym in the morning

 

[The ADD]

PHAT question for the initiated:

I'm doing the research and he of course breaks things down intwo upper body power and lower body power days with hypertrophy the rest of the split so to speak.

I've seen people mention that certain upper body muscle groups shouldn't be mixed but that doesn't seem to apply here. Is it not that big of a deal grand scheme?