Essential Random Gym Thoughts Revisited...

Son Goku

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Koala #POWDA got me in this bytch like
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LiveFromLondon

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What brehs think of just doing front sqauts and calf raises as the only leg workouts. I find all them leg extensions, press, lying leg curls etc redundant. I also don't wanna deadlift after slipping a disk doing them
 

Serious

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What brehs think of just doing front sqauts and calf raises as the only leg workouts. I find all them leg extensions, press, lying leg curls etc redundant. I also don't wanna deadlift after slipping a disk doing them
I think you’ll be aight.

On most days. Squats are the only real leg exercise I do…
 

phcitywarrior

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Heavy DLs still remain undefeated, but man will they tire you out. I’ve been 🥱 yawning all morning since I woke up.

What brehs think of just doing front sqauts and calf raises as the only leg workouts. I find all them leg extensions, press, lying leg curls etc redundant. I also don't wanna deadlift after slipping a disk doing them

SLDLs are a shout, as are walking lunges and leg press
 

JP_614

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Haven’t been in here in a while still see the #powda going strong in here :salute:.

Been in Virginia for work just working out at the 24 hour fitness here hit chest and arms. 15 minutes on the stair master than abs. Sauna for 15 minutes Good Friday workout ready for the weekend. What’s the butchers new handle. Gotta :salute: that man for getting me into doing legs at least twice a week I know he hits them everyday damn near but I’ve steadily seems gains got the tear drops and everything.
 

Serious

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Haven’t been in here in a while still see the #powda going strong in here :salute:.

Been in Virginia for work just working out at the 24 hour fitness here hit chest and arms. 15 minutes on the stair master than abs. Sauna for 15 minutes Good Friday workout ready for the weekend. What’s the butchers new handle. Gotta :salute: that man for getting me into doing legs at least twice a week I know he hits them everyday damn near but I’ve steadily seems gains got the tear drops and everything.
@Son Goku
 
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