trap101-ETHout-Allegri-In
Superstar
If you were gymming right you wouldn't have or need "low carb" days.
It's true..
.. I may have to swap them out cause I'm always low after them.. ..
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
It's true..
.. I may have to swap them out cause I'm always low after them.. ..
trap101-ETHout-Allegri-In
Superstar
If you were gymming right you wouldn't have or need "low carb" days.
forgot tk mention that when I got home, THEN th #powda from Prime Days showed up..... would've been nice to have a few hrs before...
.
Son Goku
Great Sage Equalling Heaven
forgot tk mention that when I got home, THEN th #powda from Prime Days showed up..... would've been nice to have a few hrs before...
Gully Bull
Love Sponge
Which #powda was this??forgot tk mention that when I got home, THEN th #powda from Prime Days showed up..... would've been nice to have a few hrs before...
Son Goku
Great Sage Equalling Heaven
Which #powda was this??
Take that shyt to PMs, my young padabreh.
You got non-#Powdarites in here tryna steal trade secrets.
trap101-ETHout-Allegri-In
Superstar
Which #powda was this??
It's a secret society all we ask is trust...
Son Goku
Great Sage Equalling Heaven
)
Lyle’s plan calls for two leg days with squats as the main compound movement, but he did say you can swap in DLs for a squat.
It might be better to squat 2x as the plan calls for it then do DLs on another day.
I like DLs because it’s a great exercise and easily my favourite because it’s really a whole body movement.
Son Goku
Great Sage Equalling Heaven
Meh. You're not a skrenf athlete, you're not in a surplus, and you're not really chasing numbers.
If I was you I'd keep it as conservative as possible, do squats and RDLs and call it a day.
You'll be switching programs eventually so I'd pick something with DLs specifically programmed in at that point, but I don't really think the risk/reward benefit is there for you to be honest.
Not my training/life/body/medical bills, so as always, do what the fukk you wanna do.
Gotcha, so do the squat 2x a week with the SLDLs instead of 1 squat and 1 DL. Makes sense. And you’re right, I’m keeping things straight forward and simple since I’m cutting. Only thing is I tried to get the big 3 compound movements into my program, but yea, eventually I’ll change plans and get something with DLs programmed in it specifically.Meh. You're not a skrenf athlete, you're not in a surplus, and you're not really chasing numbers.
If I was you I'd keep it as conservative as possible, do squats and RDLs and call it a day.
Also, SLDL or RDL? Which should I go for? Right now I’m doing SLDLs.
Son Goku
Great Sage Equalling Heaven
SLDLs and RDLs are in the same boat. Do whatever feels more comfortable, you're not missing any gains by choosing one over the other.
And as a soccer player who likes to bike from one city to another, the Big 3 ain't really doing shyt for you.
trap101-ETHout-Allegri-In
Superstar
Restructured PHUL program done.... simple and basic. 80% of TM for the power days. Puts me in the 5-7 rep range, based off the template and my past lifts. That will put me at 4 quality working sets per exercise instead of those first 2 working sets really feeling like junk sets when I was doing "my concoction" of 5/3/1. Up the percentage to 85% for the third week and bring it down to 82% for the fourth week, then repeat the block with hopefully improved TM for the next block.
Let's see how many weeks I last without a full deload week..
...... ..... word to @Gully Bull
Let's see how many weeks I last without a full deload week..
...... ..... word to @Gully Bull
Son Goku
Great Sage Equalling Heaven
Restructured PHUL program done.... simple and basic. 80% of TM for the power days. Puts me in the 5-7 rep range, based off the template and my past lifts. That will put me at 4 quality working sets per exercise instead of those first 2 working sets really feeling like junk sets when I was doing "my concoction" of 5/3/1. Up the percentage to 85% for the third week and bring it down to 82% for the fourth week, then repeat the block with hopefully improved TM for the next block.
Let's see how many weeks I last without a full deload week..
Cool, so we're still hotdogging shyt when we don't know how to program or autoregulate.
trap101-ETHout-Allegri-In
Superstar
Cool, so we're still hotdogging shyt when we don't know how to program or autoregulate.
What you mean tho?.... I was follwing the template i got off liftvault. Those ones don't got any deload weeks. I was doing one every 4th week before and it felt about right. That 82% in the 4th week is where I was doing a deload. But the template didn't have a deload. I'm guessing that's where it will end up falling again......What I get wrong Sage if the Iron???
