Essential Random Gym Thoughts Revisited...

[Son Goku]

That post is over 10 years old...

How did you find it?

Gym anxiety be some real shyt though, your @GoldenGlove-ness, SIr.
That young creh I know who's scared to go to the gym on campus.


I don't know how these motherfukkers showered after gym class.

 

[NOSKI_DA_DON]

Rookies.


Necro negs pending.

I was on the 9 years b4 u im your OG

 

[Son Goku]

I was on the 9 years b4 u im your OG

Say again, you're coming back broken and unintelligible.

 

[NOSKI_DA_DON]

Say again, you're coming back broken and unintelligible.

I was on the coli 9 years b4 you. Im like gawd to u lil ninjas

 

[Son Goku]

I was on the coli 9 years b4 you. Im like gawd to u lil ninjas

Ah, so you were banned and came back on a new account like a lot of 2022 posters.



And I ain't never seen you in The Gym or ITT, so you really ain't shyt to me young/old man.

I'm #POWDA1 in this hoe, I'm the Sheriff up in this beast.

Post some receipts up in this bytch for the bona fides before talking shyt up in this bytch.

 

[Son Goku]

Been up since 8 or 9 last night and still zooted off the Butchmade®.


Since we up, we midas well eat. Got the grits and eggs n'dem cooking right now.

 

[Da_Eggman]

Feeling like I’m just entering my peak

---

Spoiler: Peak

 

[I AM WE ARE]

@Gully Bull was in #REPCITY didn't see you there
Bench press
135*50 (2 sets of 25)
225*25 (1*12,1*13)
315*5

Cable fly
16(35)*25
18(40)*25
20(45)*25

Ohp/shoulder press combination sets
135*10(3 sets)
225*5 (1 set)

Dumbbell press
100*10 (3 sets)

Incline
135*10(2 sets)
225*10(1 set)

Cable triceps pushdown
66*25
77*20
88*15

Curls(bar)
70*20
80*15
90*10
100*5

3 sets of 15 dips

 

[I AM WE ARE]

Today had VA appointment was there also
Then went to catch wrestling class 2 horse of conditioning, drills, and sparring

 

[trap101-ETHout-Allegri-In]

@Gully Bull was in #REPCITY didn't see you there
Bench press
135*50 (2 sets of 25)
225*25 (1*12,1*13)
315*5

Cable fly
16(35)*25
18(40)*25
20(45)*25

Ohp/shoulder press combination sets
135*10(3 sets)
225*5 (1 set)

Dumbbell press
100*10 (3 sets)

Incline
135*10(2 sets)
225*10(1 set)

Cable triceps pushdown
66*25
77*20
88*15

Curls(bar)
70*20
80*15
90*10
100*5

3 sets of 15 dips

@Son Goku SL 5x5 ain't gonna prep me to get this sorta volume..... what do i do???? ?

 

[I AM WE ARE]

@Son Goku SL 5x5 ain't gonna prep me to get this sorta volume..... what do i do???? ?

Progressive overload my good sir
I did 5*5 and the 10/5/3/1 method but I cycle all three

 

[trap101-ETHout-Allegri-In]

Progressive overload my good sir
I did 5*5 and the 10/5/3/1 method but I cycle all three

10/5/3/1?. .... never heard of it........ just gotta be patient.......#RepCity application will be sent next summer...

 

[Son Goku]

@Son Goku SL 5x5 ain't gonna prep me to get this sorta volume..... what do i do???? ?

You follow orders like a good little soldier and realize your still years away from that level.



Or you can try to outkick your coverage and end up like soldier @Gully Bull, who's apparently M.I.A. somewhere outside of #REPCITY.

 

[Son Goku]

Woke up like

Ordered piz-zah.


Will roll out to the gym around midnight since no work tomorrow.

 

[Gully Bull]

You follow orders like a good little soldier and realize your still years away from that level.



Or you can try to outkick your coverage and end up like soldier @Gully Bull, who's apparently M.I.A. somewhere outside of #REPCITY.

I’m deep in the Arctic trenches of #REPCITY



My next leg day is in 7 hours