Son Goku
Great Sage Equalling Heaven
No, that's just GPP for grip strength, overall strength, and a deadlift assistance exercise.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
No, that's just GPP for grip strength, overall strength, and a deadlift assistance exercise.
I AM WE ARE
Banned
Looks like you'll be at planet fitness eating pizza on the bike like a soccer momCant squat for shyt rn
Looks like I'll be doing seated curls and skull crushers all week
Go home and be a family man
I AM WE ARE
Banned
I prepare to impose my will on anybody that tries the ol man
BornStar
Marathon Continues
Sounds like you won't be a member of #PowderBoyz either.
The oft-injured @Gully Bull is your sensei now. Midas well start calling that man your daddy.
We in the same weight class breh be working
It's cool no powdaboyz I don't do caffeine either I'm sending in a application for #REPCITY
@You know damn well
BornStar
Marathon Continues
This happened at home girl was there and allLooks like you'll be at planet fitness eating pizza on the bike like a soccer mom
Go home and be a family man
I AM WE ARE
Banned
We in the same weight class breh be working
It's cool no powdaboyz I don't do caffeine either I'm sending in a application for #REPCITY
@You know damn well
you do know there's a 100rep minimum on each exercise right
I AM WE ARE
Banned
This happened at home girl was there and all
You gone have to re-establish dominance at the house and give her that baby boy Melvin treatment
Son Goku
Great Sage Equalling Heaven
We in the same weight class breh be working
It's cool no powdaboyz I don't do caffeine either I'm sending in a application for #REPCITY
@You know damn well
You keep fukking up these barbell lifts and you'll be in the no weights class.
Son Goku
Great Sage Equalling Heaven
#REPCITY
Population: 2
I AM WE ARE
Banned
Son Goku
Great Sage Equalling Heaven
I'm not here to make friends it's feast or famine this way
Weak friends apparently.
No worries big gym bro, I'm the only person in #NewMaxCity.
I AM WE ARE
Banned
Hit the gym early
25*135
10*225
3*315
2 sets of 10*225
Then OHP shoulder press compound lift
5/5 135*2
3/3 185
Then it was time for catch wrestling class where it was death by kettlebell And mace swings
We did so many coordination/explosive moment drills my whole body sore
Then it was sparring/technique for 30-45 min
25*135
10*225
3*315
2 sets of 10*225
Then OHP shoulder press compound lift
5/5 135*2
3/3 185
Then it was time for catch wrestling class where it was death by kettlebell And mace swings
We did so many coordination/explosive moment drills my whole body sore
Then it was sparring/technique for 30-45 min
BornStar
Marathon Continues
That ain't a problem breh.. way less injuries
High Volume >>>
I AM WE ARE
Banned
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