Essential Random Gym Thoughts Revisited...

[Gully Bull]

You must not want grown man strenf
My farmer's carries are 3 wheels 40 yards

Mines are a 45 plate in each hand for 100 yards

Yeah, you not really a #PowdaBoyz member at this point, you like the mascot.


Always injured, never listening to the coaches, disrupting other members of the team...

Hand eye coordination and Body control Through the roof since I couldn’t keep my foot on the gas.

Now that I’m almost completely back to normal, the base I’ve been cultivating since the beginning of the year bout to pass dividends

 

[Son Goku]

Hand eye coordination and Body control Through the roof since I couldn’t keep my foot on the gas.

Now that I’m almost completely back to normal, the base I’ve been cultivating since the beginning of the year bout to pass dividends

You should find you a new internet lifting gang for nikkas that ain't about that life.

Hence forth you are officially expelled from both the #PowderBoyz and its #POWDABOYZ subsidiary.



Turn in your badge and your parking pass to the front desk on your way out. Imma have security rough you up on the way out the building.

 

[trap101-ETHout-Allegri-In]

Just pulled my lower back doing deadlifts didn't pull it doing the deadlift pulled it taking off the weight after was only doing 330lbs

fukkkkk first time this has happened. What should I expect

Well that depends...... does it feel like a strain or do you feel pain shooting down your leg like it is a shock or electric?.... if it is the latter:

 

[trap101-ETHout-Allegri-In]

Do not do that.


Increased frequency is only beneficial when you already know what the fukk you're doing. If you have to 'perfect your form next time', you aren't ready for increased frequency.

Only reason Bulgarian Method/Squat Erryday works for folks is because they have form down pat and they can autoregulate. Noobs and early intermediates cannot, that's why they get injured tryna do that shyt.

If you a puppy stay your ass on the porch and let the big dogs eat in the streets.

---

And who the fukk told you to tuck your chin under when doing deadlifts?

Your whole neck and spine should be stacked and neutral; in your stance before initiating the pull they should be straight with no observable rounding. Tucking your chin past a certain point would actually pull your neck down disrupting that neutral position. What a terrible physical cue to be giving folks outchea.



This is why people need to find a gym buddy that knows what the fukk they're doing and learn off them, not no damn YT videos which aren't interactive.

Calisthenics told him tuck his chin in and round your back.... Calistheinics did.... .

 

[trap101-ETHout-Allegri-In]

Shoulda just done rack pulls and SLDL

Edit:

Deadlifting over 3plates ain’t worth it anymore

Injured Reserve Babble.... :irvin_disgust:

 

[Son Goku]

Calisthenics told him tuck his chin in and round your back.... Calistheinics did.... .

Nah, not knowing what he was doing in earnest is what did him in.


It is what it is. He can either use it or he can run from it. Got a creh I know who won't pull over two plates. That's less than bodyweight and he's extra . Not everyone be able to hack it in the iron game; mans pays the Gold Price now.

 

[Son Goku]

Injured Reserve Babble.... :irvin_disgust:

I've created a monster.

 

[trap101-ETHout-Allegri-In]

Cant squat for shyt rn




Looks like I'll be doing seated curls and skull crushers all week

I'm reading a lot of ego lifting in these posts........ you need to come and become one with The Whey..... .SL 5x5 calls to you....

 

[trap101-ETHout-Allegri-In]

I've created a monster.

Ay this 3 days of squatting got me on some shyt.. .. I'm starting to get in to the business end of the lifting. The weight is starting to bring some challenge to the system, these 3 prior weeks had been easy weightwise bybit was needed for getting the form down, getting familiar with the RIGHT muscles firing, and beginning to understand what you mean by autoregulating.

Still only half scooping the #Powda cause it ain't big boy time yet....... but we on deck like this working and realishing when it's time to hit that full scoop and then double scoop...




#RoadTo225 continues.... .

 

[Son Goku]

Ay this 3 days of squatting got me on some shyt.. .. I'm starting to get in to the business end of the lifting. The weight is starting to bring some challenge to the system, these 3 prior weeks had been easy weightwise bybit was needed for getting the form down, getting familiar with the RIGHT muscles firing, and beginning to understand what you mean by autoregulating.

Still only half scooping the #Powda cause it ain't big boy time yet....... but we on deck like this working and realishing when it's time to hit that full scoop and then double scoop...




#RoadTo225 continues.... .

Squatting is like activating Sage Mode or becoming The One at noon, it powers up all of your other lifts and abilities.

• Squat once a week and you can say you do legs (kinda).
  
• Squat twice a week and you can expect to maintain your lifts.

• Squat three time a week and you become better than other people.

• Squat 4 or 5 times a week and you become a superhero.
  

• Squat 6 or more times and you become a physical gawd.
  

 

[Serious]

I mix my #POWDA with c4 energy drink

I thought they were c;lowning C4 on here

I ended up copping:

 

[Son Goku]

Oh and @trap101 you aren't autoregulating yet. A linear progression program like SL 5x5 doesn't incorporate autoregulation. It decides every variable for you and only has you change load (at least until you start failing workouts).


Once you have to start manipulating volume, frequency, rep schemes, TUT, weight progression, load, and choosing your conditioning and accessory work all at the same time, then you'll be autoregulating.



Enjoy the simplicity of SL while it lasts.

 

[The ADD]

Shoulda just done rack pulls and SLDL

Edit:

Deadlifting over 3plates ain’t worth it anymore

Negged

 

[PortCityProphet]

Mines are a 45 plate in each hand for 100 yards

Mines are 4 plates on the bar for 40 acres
#neverforgetwhatweowed

 

[I AM WE ARE]

Y'all still thinking y'all can come at the old man just because I'm laid back? Like I haven't built #REPCITY out of mountains and petrified woods? Like me and @Son Goku haven't been doing this?


I haven't even activated my chakra and tapped into full range yet. Plus I'm doing full 2hr workouts and still going train for another 2hrs are we sure this is what y'all want