Essential Random Gym Thoughts Revisited...

[trap101-ETHout-Allegri-In]

Nope, maintenance.

Down 1.9 pounds since last Saturday.

That shyt happened to me last week. I was on a good 0.5-1 lbs increase every week and then I dropped 4lbs.....had to add in 500 cals to each day. Up to a little abive 3800cals a day, we'll see what the scale says 2mrw...

 

[I AM WE ARE]

...... shyt.... I better make sure I got bank cause that sounds like the job of a coach... . .

You don't tut and expecting results?

 

[Son Goku]

You don't tut and expecting results?

He's a beginner, he doesn't need all that.

 

[trap101-ETHout-Allegri-In]

You don't tut and expecting results?

I do TUT homie....... 4,1,1,1 at least for the compound lifts where I can. All of them except for squats. Squats the descent is just controlled

 

[Son Goku]

I do TUT homie....... 4,1,1,1 at least for the compound lifts where I can. All of them except for squats. Squats the descent is just controlled

Stop all that bullshyt. Do your benches with a 1-2 ct pause and that's it.

 

[trap101-ETHout-Allegri-In]

Stop all that bullshyt. Do your benches with a 1-2 ct pause and that's it.

..... yes sir....

 

[I AM WE ARE]

All I'm reading is a bunch of complaining in here trying make excuses for half hearted workouts



And you dare attempt to enter the Hallowed walls of #REPCITY

 

[trap101-ETHout-Allegri-In]

All I'm reading is a bunch of complaining in here trying make excuses for half hearted workouts



And you dare attempt to enter the Hallowed walls of #REPCITY

Can't front that gif is kinda scary.. .

 

[Son Goku]

Can't front that gif is kinda scary.. .

All I'm reading is a bunch of complaining in here trying make excuses for half hearted workouts



And you dare attempt to enter the Hallowed walls of #REPCITY

What if I told you that by doing all that cardio/martial arts/conditioning and tryna lift that you actually spent less TUT than me?

 

[WesCrook]

Woke up at 5AM and couldn't go back to sleep. Laid around and watched TV then left at 10AM and ran 2.5 miles around a nearby park that I usually go to.

I figured I was going to come out lethargic, however, energy was on high tier levels and I felt light on my feet. . Been #nobread and #nobeer for 6 days. I'd like to believe that plays a part.

 

[Son Goku]

Woke up at 5AM and couldn't go back to sleep. Laid around and watched TV then left at 10AM and ran 2.5 miles around a nearby park that I usually go to.

I figured I was going to come out lethargic, however, energy was on high tier levels and I felt light on my feet. . Been #nobread and #nobeer for 6 days. I'd like to believe that plays a part.

No bread?

 

[trap101-ETHout-Allegri-In]

Woke up at 5AM and couldn't go back to sleep. Laid around and watched TV then left at 10AM and ran 2.5 miles around a nearby park that I usually go to.

I figured I was going to come out lethargic, however, energy was on high tier levels and I felt light on my feet. . Been #nobread and #nobeer for 6 days. I'd like to believe that plays a part.

Is #nobread mean no carbs or strictly no bread?

 

[Son Goku]

Is #nobread mean no carbs or strictly no bread?

Does it matter? The anti-carbites ain't no friends of yours.

 

[trap101-ETHout-Allegri-In]

Does it matter? The anti-carbites ain't no friends of yours.

Wasn't asking in a friendly way. I wanted to see how long that no carb scthick gonna last until he hits that inevitable wall and the realization of why carbs are essential is revealed.. .. neglect whole food groups at your own peril brehs.......

 

[Son Goku]

Wasn't asking in a friendly way. I wanted to see how long that no carb scthick gonna last until he hits that inevitable wall and the realization of why carbs are essential is revealed.. .. neglect whole food groups at your own peril brehs.......

Please also realize that a lot of these folks don't lift, ain't tryna be big and strong, and may have very metabolisms.


Was talking to lil creh at work who ain't even 150 in his early 30s.

We skinny dudes is outchea.