shyt...what a cardio workout i had today ..pouring sweat man..running 3 plus miles then getting on the stairs for 30 mins before cooling down on the bike...so i was parched...today my gym was handing out free energy drinks...i dont believe in pre workouts, energy drinks..all of that but today i was like let me gulp one down..so they handed me this shyt
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i drink it as im driving home and think..gotdamn this shyt is too sweet

..shortly after finishing it i felt this flush sensation...a flush itchy sensation..real uncomfortable..im like what the hell is this?..i get to my place and park and look on the can...i had no idea they put niacin in this bullshyt

...thats what caused this flush ..thats what i get for deviating from the goodness of water