Essential Random Gym Thoughts Revisited...

[Serious]

This is The Gym. We talking 'bout the gym. Nothing could be more serious.



OT: You talking back to The Sage right now.
Negs pending.

What your end of the year stat’s looking like.

I was talking to a fellow gym regular about the influx of New Year’s resolutioners in the coming weeks.

My plan is to get there early and max out.

Pretty sure if newbies see me pushing heavy weight like nothing it should scare them off.

 

[Son Goku]

What your end of the year stat’s looking like.

I was talking to a fellow gym regular about the influx of New Year’s resolutioners in the coming weeks.

My plan is to get there early and max out.

Pretty sure if newbies see me pushing heavy weight like nothing it should scare them off.

Good question.


Last time I totaled (impromptu shyt in last month) I put up an easy 1340 with no PRs and none of my gear. I also didn't have my #POWDA.
Prolly sitting closer to 1375 right now (still no PRs). I might do another Big 3 day on New Year's Eve.


The newbs are annoying because they're taking up space (and oxygen) but won't be an issue with me doing my workouts.



Cute white girl came right up to me today, tapped me on my shoulder, and asked if I was using something. These people are bold.

 

[I AM WE ARE]

If you not doing MY WORKOUT designed for MY RESULTS


comparing shifts in the gym, knowing I out rep you, out lift you, and clearly out work you

5 min on the row machine
1 min set of 135 bench
1 min of 175 bench
Super set of 12 *225
1*315


Dumbbell press
1 min of 75,80 then 1 set of 10*120
Incline press
3 sets of 10*75
3 sets of 10*135 shoulder press

Just got into power clean @Son Goku you holding out on this beauty of a lift
3 sets of 10*135(I'm just learning so I'm working on proper form word to @The ADD )
4 SETS of 10*135 row
Triceps pushdown
20*66
15*77
12*88
10*99

Curls
1 min set of 70 bar then finished with 2 sets of 100

Last exercise was 1 min of dips(burnouts)

feeble attempts of wanting to be #PBZ the sheer audacity, these dudes got on more straps, sleeves, robogear than a Lil bit, how's much help do you need

 

[I AM WE ARE]

My bad on the rant y'all but dudes that's not even in my weight class or have my fighting ability always wanna give me their suggestion trying be cool, I don't wanna be your friend and I don't care how long you've been doing bjj

Now I'm going back to my chamber and get my chakras aligned.
Low frequency mfs

 

[Son Goku]

If you not doing MY WORKOUT designed for MY RESULTS


comparing shifts in the gym, knowing I out rep you, out lift you, and clearly out work you

5 min on the row machine
1 min set of 135 bench
1 min of 175 bench
Super set of 12 *225
1*315


Dumbbell press
1 min of 75,80 then 1 set of 10*120
Incline press
3 sets of 10*75
3 sets of 10*135 shoulder press

Just got into power clean @Son Goku you holding out on this beauty of a lift
3 sets of 10*135(I'm just learning so I'm working on proper form word to @The ADD )
4 SETS of 10*135 row
Triceps pushdown
20*66
15*77
12*88
10*99

Curls
1 min set of 70 bar then finished with 2 sets of 100

Last exercise was 1 min of dips(burnouts)

feeble attempts of wanting to be #PBZ the sheer audacity, these dudes got on more straps, sleeves, robogear than a Lil bit, how's much help do you need

I mean I got sleeves, straps, robogear, multiple pairs of shoes (just bought 3 more ), all that.


And nah, I'm cool on any type of cleaning or jerking. If you're not doing my workout @I AM WE ARE designed for my results (being #POWDA1)....

 

[Gully Bull]

Progress report… I can hit one rep of 90% of my one rep max before my right knee flares up.

 

[WesCrook]

Bought a new pair of running shoes recently and tried them out today:

Brooks Adrenaline GTS 22

I was bouncing off the pavement

 

[Son Goku]

Progress report… I can hit one rep of 90% of my one rep max before my right knee flares up.

 

[The ADD]

 

[Serious]

Men aren’t men anymore.

What kind of man needs a belt to deadlift 225lbs

 

[Son Goku]

Men aren’t men anymore.

What kind of man needs a belt to deadlift 225lbs

I leave the belt on starting at 135.

 

[Apollo Creed]

back on EC stack and shyt got me hungry as fukk total opposite of the OG effects it had

 

[Son Goku]

@Serious @The ADD and @Gully Bull ain't seeing me on deads so the Great Sage must be doing something right.

 

[Serious]

@Serious @The ADD and @Gully Bull ain't seeing me on deads so the Great Sage must be doing something right.

you're in luck I'm currently in the process of maxing out again.

 

[Formerly known as...]

I never followed the guy, but does anybody feel like the whole liver King exposé drama is based off of hating on the dude? He built up a pretty good thing for himself regardless his natural status.

To me he was basically under the same umbrella as any other kind of influencer / entertainer. Like WWE wrestler status.

Dude said you're Sub prime if you juice yet he was juicing. He had an image to keep up and that physique was only achievable at his age with some help, it just didn't help that he flat out denied it when he could have not answered or implied that he was but didn't want to talk on it and keep pushing the liver shyt as he does actually eat that stuff.