Essential Random Gym Thoughts Revisited...

[trap101-ETHout-Allegri-In]

I was in the sauna when he told me this


Dude was scrawny ah. Said he was gonna hit his cardio, compounds, and isolation all in the same session lol

I wouldn’t join a gym without a sauna. Definitely aids recovery for me.

Commercial gym ass nikkas.................

 

[jilla82]

5 days off sugar/carbs and my BP dropped 10 points

 

[LebronsHairline]

Freak accident in the gym this morning.

Today was #fukkLegDayBoys. I was doing dumbbell lunges and heard a loud ass grunt. Truthfully it sounded like a meathead grunt so I thought nothing of it and kept it moving. Then they rang the emergency alarm.

One of the regulars broke his ankle doing squats. Homie's ankle was completely turned inward. The barbell actually hit the track so I was able to see how much weight her was lifting and it was insane. I've watched this dude lift before and he seems to be pretty strong but it looks like he may have gotten carried away this morning.

Since y'all are the homies I just want y'all to be safe getting your gains.

PR or ER

 

[trap101-ETHout-Allegri-In]

Probably should cop me some knee sleeves instead of fighting my ego and thinking them shyts will make me feel . Cause if those ligaments and joints snap I'll be in a lot more mental anguish.....

 

[Son Goku]

Probably should cop me some knee sleeves instead of fighting my ego and thinking them shyts will make me feel . Cause if those ligaments and joints snap I'll be in a lot more mental anguish.....

I didn't know sleeves were for the . Huh.


If that's true, what does that say about all the folks wearing em squatting more than you are?

 

[The ADD]

 

[Starski]

*Feel good moment*

Before I even started squatting breh who just started (squatting 65 pounds) came up to me with a whole bunch of questions… how my form what are good programs general advice


I remember just started out and I was deadlifting 185 next to Creh rack pulling 6+ wheels and being like damn… tf. Put me to shame.


We don came far

#PowdaKidz
#PowdaBoyz
#RepCity

 

[Serious]

*Feel good moment*

Before I even started squatting breh who just started (squatting 65 pounds) came up to me with a whole bunch of questions… how my form what are good programs general advice


I remember just started out and I was deadlifting 185 next to Creh rack pulling 6+ wheels and being like damn… tf. Put me to shame.


We don came far

#PowdaKidz
#PowdaBoyz
#RepCity

What are your current stats

 

[Starski]

What are your current stats

Nothing wild,

395 squat / 445 dead / 250 bench / 180 OHP (Seated to chin).

Bench to OHP ratio

 

[Son Goku]

Nothing wild,

395 squat / 445 dead / 250 bench / 180 OHP (Seated to chin).

Bench to OHP ratio

Oh, so you sit down when you (Oh Aitch) Pee?

 

[Son Goku]

#PowdaKidz
#PowdaBoyz
#RepCity

Negs pending for false-flagging.

 

[Starski]

Negs pending for false-flagging.

I was calling up the squad(s) to get daps/reps

I claim on powdakidz

 

[Mr Olympia]

I could do more and wasn’t tired but I wasn’t going push my luck.

I just went up 50lbs on bench. I’ll do more with a fresh start on Monday.

I’m confident I can hit 3 plates with ease though.

Keep putting that work in kid. I believe in you
Back day was a success left everything on the court for them reps

 

[I AM WE ARE]

I was calling up the squad(s) to get daps/reps

I claim on powdakidz

Sauna conversations??




You gotta post receipts if you wanna claim gang gang

 

[I AM WE ARE]

@Son Goku who are these dudes bruh, we ain't put them on