Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Gully Bull
Love Sponge
At least you got em up (pause)Some old head bought 135,140, and 145lb DBs to the gym. The most I ever did was 100. I didn’t realize It’s a work out just to get set up.Hit 135x6,135x5,140x2 and I was gassed.
I went to lay back for db press and the groove in the adjustable bench threw off my balance so I ended up dumping the 85s
I pretended I was slightly injured then a minute later hit em for a set of 3 in case someone saw me fail earlier
Brolic
High Value Poster
Getting the 1st rep up is the hardest partAt least you got em up (pause)
I went to lay back for db press and the groove in the adjustable bench threw off my balance so I ended up dumping the 85s
I pretended I was slightly injured then a minute later hit em for a set of 3 in case someone saw me fail earlier
IsThatBrothaMouzone?
Veteran
What steps can a breh take to minimize the loss of strength when losing weight?
Mostly fluctuated between 195 lbs and 210 lbs but want to get back to my college freshman weight of 165 lbs.
Mostly fluctuated between 195 lbs and 210 lbs but want to get back to my college freshman weight of 165 lbs.
WaveWhisperer
Stainless Steel
I took two weeks off and i feel ( i am) smaller
Son Goku
Great Sage Equalling Heaven
U prolly are.
Two weeks is definitely enough time to not only detrain but for your muscles to start to atrophy. If you were eating less and/or getting less protein in, your muscles may have began to catabolize in order to hit your amino needs.
If you were on breatine (read: creatine) and stopped for the two weeks, that might be part of it too.
WaveWhisperer
Stainless Steel
U prolly are.
Two weeks is definitely enough time to not only detrain but for your muscles to start to atrophy. If you were eating less and/or getting less protein in, your muscles may have began to catabolize in order to hit your amino needs.
If you were on breatine (read: creatine) and stopped for the two weeks, that might be part of it too.
Atleast i can see my abs. Im back on it this weekend thoughSecure Da Bag
Veteran
Do you ever get any should/rotator cuff pain? I stopped doin that shyt cuz my shoulders be killin me the next day.
Maybe the weight was too high for me
I did behind the neck lat pulls. fukked up my rotator cuffs to this day.
Gully Bull
Love Sponge
MYbe it’s time for a #POWDA break600mg and I ain’t pass out after high rep sets of squats
you mean you attempted 20 reps of 2plates.
600mg and I ain’t pass out after high rep sets of squats
Son Goku
Great Sage Equalling Heaven
Gully Bull
Love Sponge
6 reps*you mean you attempted 20 reps of 2plates.
This what I get for straying from the path of light (3reps or less)
Son Goku
Great Sage Equalling Heaven
you mean you attempted 20 reps of 2plates.
6 reps*
This what I get for straying from the path of light (3reps or less)
Gully Bull
Love Sponge
Son Goku
Great Sage Equalling Heaven
I’m like a Porsche
Can’t get too many miles on it before it’s out of commission
You can't go very (read: any type of) heavy apparently either.
