I was an idiot when I first started and was on some jail upper body only matter stuff. But I have Osgood Schlatter in my knee and in physical therapy all the exercises were designed to make my leg stronger to uphold the bone, so I started working it now.
Any reason why? Not trying to shame you or anything but legs are the biggest muscle group you have and neglecting will impact your other lifts.
dude complaining about 225lbs
Meanwhile I hit 4 plates regularly and by the time I walk out the gym my legs have fully recovered
Yea I mentioned it before, Idk I was just lazy and never saw anyone in the gym doing legs so I just said F it smh. I thought just chest and arms etc mattered. It got to a point one of the trainers said "Okay you don't have to pay me to train you, but please just train your legs"
OT again. Hopped out the 10 hr trip, checked in/grounded my gear, and headed straight to the gym with nothing but some #Powder and a bagel in me for a Leg Day.
Still sent 425 and pulled 545, no sniff-sniff. @RealCrownHeights
There’s a certain irony that people be having more smoke for the minority of people in shape than the majority of people out of shape.
At least you learned from it. Start slow, focus on form, technique, and be consistent. I'm not a medical professional but I recommend as you progress you let your PCP know just so they can monitor and make sure your knees are staying safe.
There’s a certain irony that people be having more smoke for the minority of people in shape than the majority of people out of shape.
Especially while those who have smoke for people in shape, are trying get in shape themselves.
Who has smoke for anybody except me?
This is very interesting to me. I remember when I first signed up to LA Fitness, they had their machines set up so that each row was for a specific muscle. The trainer there told me to hit two machines in each row and that would be a good workout
That's cool scrawny "ripped" dude that cross trains BJJ.
Lifting in the gym two days a week obviously isn't helping you not squat bytch weight or get DOMS after. My stamina might not be shyt but my legs have no soreness 3+ times a week I train them.
All you cross train MMA/BJJ/MT nikkas with stamina act like you can't still get shot, stabbed, or stomped out.
I'm in shape. I just never worked legs, like I said it's plenty of muscle bound people who have no stmaina or can't do a pull up. Just looking brolic for no reason, not in the NFL or anything to get impressed by other men.There’s a certain irony that people be having more smoke for the minority of people in shape than the majority of people out of shape.
Especially while those who have smoke for people in shape, are trying get in shape themselves.
Yeah, you big mad but not big in the gym.
Probably form and technique is shyt and it's all compensatory muscles doing the work.......especially if that weight been used for years...........