Essential Random Gym Thoughts Revisited...

[africngiant]

started doing 500+ split squats a day on top of regular leg days for my kickboxing classes.

i just hit 1000 today


my quad cuts are becoming more pronounced than they’ve ever been from repping out on this routine vs solely hitting heavy leg presses + extensions

 

[Gully Bull]

It’s cold
Forgot my headphones
Took #POWDA
Gym employee overslept so there’s like 50 of us waiting for them to arrive

 

[Starski]

https://x.com/squatuniversity/status/1713899806576218560?s=46

You know some coli brehs can’t hit that for one

 

[Swirv]

https://x.com/squatuniversity/status/1713899806576218560?s=46

You know some coli brehs can’t hit that for one

I’m gonna start using mixed grip, I haven’t tried it yet.

 

[xXMASHERXx]

https://x.com/squatuniversity/status/1713899806576218560?s=46

You know some coli brehs can’t hit that for one

That because they don't know how to train/lift properly. Most will ignore this post because it doesn't support there foolish belief that heavy deadlifts are bad for you.

 

[RealCrownHeights]

I been fukk** with Keto and Protein plus factor meals. Don't have to cook or cleanup and they taste good. I'm 5'11 175 pounds now. Trying to get to at least 188. Mixing in Solyent, Quest protein shakes and a protein and veggie twice a day too. I have abs and chest, but I lost some arm size. I want Saquan Barkley quads too pause.

 

[Son Goku]

It’s cold
Forgot my headphones
Took #POWDA
Gym employee overslept so there’s like 50 of us waiting for them to arrive

Only have one pair, brehs.

I keep 3 pair in the trunk plus a backup in Master Yym Bag.


One time I showed up and all 4 were dead.
I had to run it back home and charge something. I copped another pair on the spot (and have chucked at least one other pair and replaced them since that).

 

[Gully Bull]

Only have one pair, brehs.

I keep 3 pair in the trunk plus a backup in Master Yym Bag.


One time I showed up and all 4 were dead.
I had to run it back home and charge something. I copped another pair on the spot (and have chucked at least one other pair and replaced them since that).

How you got all those headphones but no charging cable in the vehicle to charge on your drive to the gym

Working out without em wasn’t a bad experience. When I first started, I did that. Plus #POWDA>music if gun to my head I had to choose one and proceed to workout

 

[Son Goku]

How you got all those headphones but no charging cable in the vehicle to charge on your drive to the gym

Working out without em wasn’t a bad experience. When I first started, I did that. Plus #POWDA>music if gun to my head I had to choose one and proceed to workout

Gonna replace these backups soon.

I just got some new bluetooth cans for the gun range so I can listen to Trippie Redd wirelessly while I bust my shots.



Working out solo-dolo without music is .

And "gun to my head" I'll just eat the bullet, the fukk I need to choose drill) music OR #POWDA! like they're mutually exclusive?

 

[the elastic]

How much more than your body weight should you be lifting to consider your self "strong"?

 

[Son Goku]

How much more than your body weight should you be lifting to consider your self "strong"?

My .02: Any military-aged male moving
min 1.5x BW - Bench;
min 2.0x BW - Squat; AND
min 2.5x BW - Deadlift;

is strong. Strength is a skill, so not every able-bodied person will be strong.

 

[the elastic]

Yoooo. What’s the best supplements to take while trying to bulk?

Eat what you usually eat but also add mass gainer shake/powder in the form of a shake. And whatever you normally eat, put more protein in the mix how ever you can.

I get the 12 LB Optimum Nutrition Mass Gainer and just drink one scoop mixed with milk. Use milk over water if you can, it's more calories and protein.

The recommended is 2 scoops but you can stretch it more if you just do one scoop and supplement the protein with your meals. But if you're ballin, buy two bags and just do the two scoops.

 

[The ADD]

I been fukk** with Keto and Protein plus factor meals. Don't have to cook or cleanup and they taste good. I'm 5'11 175 pounds now. Trying to get to at least 188. Mixing in Solyent, Quest protein shakes and a protein and veggie twice a day too. I have abs and chest, but I lost some arm size. I want Saquan Barkley quads too pause.

Try to gain on decreased carbs?

For why

 

[RealCrownHeights]

Try to gain on decreased carbs?

For why

Idk why but carbs make me tired af and I feel like my body processes it slower than fats, fibers proteins. So I’ll be bloated af on carbs

 

[xXMASHERXx]

I been fukk** with Keto and Protein plus factor meals. Don't have to cook or cleanup and they taste good. I'm 5'11 175 pounds now. Trying to get to at least 188. Mixing in Solyent, Quest protein shakes and a protein and veggie twice a day too. I have abs and chest, but I lost some arm size. I want Saquan Barkley quads too pause.

You won't have Barkley quads with this type of meal plan. Eat some real food