Essential Random Gym Thoughts Revisited...

RiffRaff

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Houston to LA like I'm Robert Horry.
How did you do that?
I have an ab circuit that I usually do every other day. I didn’t pull the muscle during the circuit but they were sore and pulled something while in the shower. Hurt like hell and temporary contusion around the abs, has happened before though. The circuit is intense but I don’t think it’s intense enough to cause those issues.

Instead of a rest day because I didn’t think it was caused from the workout did some simply ab stuff the following day and pulled it again mid workout.

Decided to better be safe than sorry and get it checked out. If it’s just a strain just gotta watch myself and take rest seriously if it’s a hernia will need surgery probably
 

Son Goku

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I have an ab circuit that I usually do every other day. I didn’t pull the muscle during the circuit but they were sore and pulled something while in the shower. Hurt like hell and temporary contusion around the abs, has happened before though. The circuit is intense but I don’t think it’s intense enough to cause those issues.

Instead of a rest day because I didn’t think it was caused from the workout did some simply ab stuff the following day and pulled it again mid workout.

Decided to better be safe than sorry and get it checked out. If it’s just a strain just gotta watch myself and take rest seriously if it’s a hernia will need surgery probably
How did you do that?

Do ab work, brehs. :francis:
 

Son Goku

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Gymptation is a muhfukka lol

Come out the locker room and it’s ass right there on the treadmill daring you to scope smh :snoop: I’m tryna do better

Instead of worrying about scattered ass you prolly ain’t fukking at the gym, why not worry about them scattered gains you definitely ain’t getting at the gym? :stopitslime:
 

ABlackMan

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Instead of worrying about scattered ass you prolly ain’t fukking at the gym, why not worry about them scattered gains you definitely ain’t getting at the gym? :stopitslime:
Lmaoooo I knew you was gonna spit some shyt lol I’m doing well bruh. I kept it moving, wasn’t falling over myself I just like a nice ass lol no harm no foul
 

Son Goku

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Lmaoooo I knew you was gonna spit some shyt lol I’m doing well bruh. I kept it moving, wasn’t falling over myself I just like a nice ass lol no harm no foul

That's what I thought, lil nikka. Imma call you Craig.
full
 

seymour cake

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IDK if it is cause holiday season is upon us, but you and @xXMASHERXx have been acting waaaay too alturistic for my liking. Providing crisp sound advice to these lazy mufukkas that don't want to make the effort to read things for themselves and want it spoon fed...... y'all gettin softer than @seymour cake ....... :scust:
I'll mop da floors wit u lil nikka u and bytch ass Goku son. 6'5 225 currently ya heard. Pics coming soon. :myman:

You nikkas can't fukk wit me I ain't forget about you pussies.
 
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