Essential Random Gym Thoughts Revisited...

[Son Goku]

Glad you know who’s ass you can’t beat bruh. I knew you were a smart guy

I ain't tryna beat another nikka's ass.

 

[phcitywarrior]

Slight knee injury some soccer last week. Going to PT this week. Right knee, right calf and right ankle need some work.

Love this sport but I need to take my warm-up and post match recovery a bit more seriously. Also need to keep lifting to keep the muscles strong and actually keep playing more.

Part of the reason I got injured last week was because I hadn’t played for like 5-6 weeks due to holiday travel and the like..

Kinda annoyed man. I moved and I need a gym but the issue is there are no fukking gyms near me worth a damn. I guess I’m going to have to go to planet fitness.

Same thing with me. My old gym was a 7 min walk from my apt and was open 24/7. The only 24 hr gym near me is Planet Fitness. All the “proper” gyms are only open 5am - 10pm and I’ll have to bike 10 mins there (I’m fine with this as it’ll be my warm up and cool down).

 

[Son Goku]

Same thing with me. My old gym was a 7 min walk from my apt and was open 24/7. The only 24 hr gym near me is Planet Fitness. All the “proper” gyms are only open 5am - 10pm and I’ll have to bike 10 mins there (I’m fine with this as it’ll be my warm up and cool down).

The hell you all live with no 24/7 gyms by your crib?

 

[Bigblackted4]

Man what do you brehs be doing to get yourselves hurt

I was doing chest 3 days a week

 

[Son Goku]

I was doing chest 3 days a week

That's not even wild.

 

[Bigblackted4]

That's not even wild.

I know but coming from now lifting to doing that was a bit much, I should have eased into it

 

[phcitywarrior]

The hell you all live with no 24/7 gyms by your crib?

Cali man. Idk if it’s because of the high cost of labor in the Bay or what. Oakland is tripping hard man.

Back when I was in the DMV my gold’s gym was 24/7 at like $25 a month. Gym had like 8 benches alone, fully dedicated section for squats and DLs.

Just an all around great gym. A lot of space, equipment and free weights.

Now you’ll pay double that for a third of the equipment and weights

 

[The ADD]

Gymptation is a muhfukka lol

Come out the locker room and it’s ass right there on the treadmill daring you to scope smh I’m tryna do better

I scope, it’s part of the experience

 

[ABlackMan]

I scope, it’s part of the experience

Oh hell yeah sometimes I hope I get caught looking shyt

 

[Germms]

Been obsessed with jumping rope lately.

 

[Bboystyle]

Added 30 min early morning jogging(5am) to my routine the past month(5 days a week). It includes incline and decline jogs. Was doing this as an experiment to see how it effected my overall health and how i felt. Whoever tries to tell u that cardio isnt needed in your routine is full of shyt. I feel better then when doing just strictly weights and my energy levels are more up now.


Give it a shot if u do little to no cardio. 5 days a week fora month.

 

[Son Goku]

Added 30 min early morning jogging(5am) to my routine the past month(5 days a week). It includes incline and decline jogs. Was doing this as an experiment to see how it effected my overall health and how i felt. Whoever tries to tell u that cardio isnt needed in your routine is full of shyt. I feel better then when doing just strictly weights and my energy levels are more up now.


Give it a shot if u do little to no cardio. 5 days a week fora month.

Nah.

 

[Bboystyle]

Nah.

Ur loss

 

[Son Goku]

Ur loss

Non-sprinting cardio is catabolic so by not doing that it's actually my gainz.

 

[Bboystyle]

Non-sprinting cardio is catabolic so by not doing that it's actually my gainz.

HIIT it is then.