I've been taking it pretty easy over the summer and just enjoying life, but I think it's time to get back to work. I'm really going to miss sleeping those extra couple hours I had when I didn't go to the gym though 

Almost a week old but man I'm dyin over here![]()
That's good. My personal best is 275 lbs. for one rep.I did like 15 reps of 135lbs. to warm my chest up instead of increments..not bad.
got 275lbs. twice. (highest I ever attempted)
then after a 5 min. break I got 315lbs.
finished on the bench with a burn-out set of 225lbs...got to 8 reps until I cheated.
Bruh, have your deadlifts ever fluctuated randomly?
Like, I hit 480 on the deads for the first time 2 weeks ago, and didn't feel like it was too bad. Good form and everything. (I wore a belt)
Today I tried to do it again to prepare myself for maybe attempting 500lbs next week and barely got it off the groundI'm not sure if its cuz I did my power day a day later than I'm supposed to, but felt extra sluggish today for some reason. You look hella stupid loading up all that weight on some
shyt only to look at it a few seconds later like
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Worst DOMS known to man, makes everything so much harder.Lower back DOMS feels so good![]()