Essential Random Gym Thoughts Revisited...

[Son Goku]

Let the New Year‘s fukkery begin!

One creh was doing the cat daddy on a 275 lb deadlift and even dropped the weight to 245 and his form was still cheeks.


One broad worked up to a 20 lb leg press.

One dude almost decapitated himself dumbbell benching with his ass off the bench for half reps, then picked up the 95s.


2024 is going to be a great year in the gym.

 

[Serious]

Let the New Year‘s fukkery begin!

One creh was doing the cat daddy on a 275 lb deadlift and even dropped the weight to 245 and his form was still cheeks.


One broad worked up to a 20 lb leg press.

One dude almost decapitated himself dumbbell benching with his ass off the bench for half reps, then picked up the 95s.


2024 is going to be a great year in the gym.

You're a bully.

This is exactly why people go to the judgement free zone gym, where they offer pizza and donuts for showing up.

 

[Son Goku]

You're a bully.

This is exactly why people go to the judgement free zone gym, where they offer pizza and donuts for showing up.

Being a bully is a thankless job but somebody has to do it.

Maybe instead of being they can get their act right and get like me.


-- Tails.

 

[Tha Gawd Amen]

Was able to go to the gym around 2'o clock during my vacation for the last two weeks. Not a broccoli headed weirdo taking up space in sight. Back to reality now

 

[Gully Bull]

I went at 5am yesterday and it was a majority of the 630-730 crowd

 

[Gully Bull]

Currently taking the last two weeks of the year off. Can't be bothered by new years resolutioners.


Will come back well rested.

Two weeks off
4 days on 3 rest days
Deload

 

[Armchair Militant]

Went too hard on the cardio….I’m

 

[Bigblackted4]

Any tips to get better at pull ups

 

[Son Goku]

Any tips to get better at pull ups

Grease the Groove () or do 1 by 3’s (i.e. if you can only do a single set of 8, divide that by a third and do 3 micro-sets more often.)


The cats downrange used to do this every hour on the hour or every two whenever they were working. Over a 12 hour day, 6 days a week for 6 months straight…

 

[Serious]

Any tips to get better at pull ups

Assisted pull up machine

 

[Serious]

We back.

1st workout back, didn’t lose an ounce of strength.

Gym wasn’t as crowded. I’ll take it.


Still himothy up in that B.

 

[The ADD]

Assisted pull up machine

Has its benefits

 

[MuzzyP]

Any tips to get better at pull ups

Yeah. Do more pull ups.

 

[Bigblackted4]

Yeah. Do more pull ups.

That wouldn’t be a problem if I could actually do them well. Like other things you can start off with lower weight but I’m a large human with long arms. I can bench body weight but pull ups a different beast.

 

[The ADD]

That wouldn’t be a problem if I could actually do them well. Like other things you can start off with lower weight but I’m a large human with long arms. I can bench body weight but pull ups a different beast.

Why do you want to be better at them? Start with that.