Essential Random Gym Thoughts Revisited...

Son Goku

Great Sage Equalling Heaven
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It’s just a thing in the gym that I’ve never been good at and I want to. Other shyt comes easy but this.

Again, it's a niche thing that nobody cares about except for you, which is fine. Some other shyt will always be naturally easier than what you suck at, that's how strengths and weaknesses work. :skip:


If you're honest with yourself you'll prolly find you're either not in very good shape and/or you don't do them often enough.

If you're doing a bro split that's your first problem right there. Start doing one pull-up for ever barbell or dumbbell pressing rep and see how easy they become.


But all of these subsequent posts are pointless. You have your advice.
- Lose the extra weight first.
- Fix your programming if it's shytty.
- Increase the frequency to increase overall volume.
- Buy a pull-up bar so you can knock out reps at home.
- Strengthen your lats, middle back, rear delts, and biceps.

Do all of that and if it doesn't work, then come back. :manny:
 

Bunchy Carter

I'll Take The Money Over The Honey
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Triple O.G. Bunchy Carter
I'm upgrading some of my home gym equipment, and looking to sell my equipment. My equipment is in excellent condition and has anybody had succes with selling your equipment?
 
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Feel like sysyphus brehs.

Early dec I was close to 315 bench, was squatting 385 for reps and my deadlift was 515.

Went on a trip and then came back and got sick, missed basically a month.


I'm out here struggling to get 460 off the ground and barely squatting 345 for 1 rep. And the less said about bench the better:snoop:
 

WesCrook

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Feel like sysyphus brehs.

Early dec I was close to 315 bench, was squatting 385 for reps and my deadlift was 515.

Went on a trip and then came back and got sick, missed basically a month.


I'm out here struggling to get 460 off the ground and barely squatting 345 for 1 rep. And the less said about bench the better:snoop:
A few more sessions and you'll be back to normal after that muscle memory kicks in...
 

Son Goku

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A few more sessions and you'll be back to normal after that muscle memory kicks in...

'Muscle memory' finna add over a hundred pounds to his Total in a few more sessions? :usure:

Edit: And how come muscle memory doesn’t help you blitz through old PRs you been done hit before? :jbhmm:
 
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