Essential Random Gym Thoughts Revisited...

[Gloxina]

From zero to five days a week ain't baby steps......... but cook if it is working out for you.......I expect to see Goddess IG pics by Summer 2025 looking like Yarishna Ayala. Somebody's gotta take the mantle cause it seems @ThiefyPoo done crashed out and ain't gonna make it....

I’m not going from 0- 5days /week. I just slacked off holiday season LOL

 

[The ADD]

From zero to five days a week ain't baby steps......... but cook if it is working out for you.......I expect to see Goddess IG pics by Summer 2025 looking like Yarishna Ayala. Somebody's gotta take the mantle cause it seems @ThiefyPoo done crashed out and ain't gonna make it....

 

[The ADD]

It’s February and these routines are still shockingly bad:

Wide leg bicep curls with enough leg drive to work the calves.

 

[Yinny]

Been going very very natural with raw ingredients/from scratch with my recipes and healthier substitutions


Def housed a half box of almond milk cupcakes #naturally

Ngl my son is super interested in food excited to have a little tasting buddy/helper on this journey

 

[The ADD]

 

[Gully Bull]

@The ADD , I don’t normally see too many content creators explaining their issues with other content creators but this guy let the chopper off on Layne Norton

 

[The ADD]

@The ADD , I don’t normally see too many content creators explaining their issues with other content creators but this guy let the chopper off on Layne Norton

I shall check this out later

Layne started trending MAGA and fell back

 

[Gully Bull]

I’m about 25 mins in and he been nonstop bringing up various fitness space people

I shall check this out later

Layne started trending MAGA and fell back

 

[Son Goku]

I shall check this out later

Layne started trending MAGA and fell back

Oh is cuh that? Well fukk cuh then.

All them years of big-upping PHAT and that's what's up huh?

 

[The ADD]

Oh is cuh that? Well fukk cuh then.

All them years of big-upping PHAT and that's what's up huh?

I felt the same way and stopped following before we went all in. He may not have but I saw enough.

 

[trap101-ETHout-Allegri-In]

I felt the same way and stopped following before we went all in. He may not have but I saw enough.

I get that vibe from a lot of the knowledgable talking heads in that scientific realm of fitness youtube. I really like the Renaisssance Periodization content, but that whole clique of Dr. Mike, Jared, Layne, all those folks that shoot most of their content in Vegas give off strong strong vibes. Unfortunate, but can't let that stop me from getting their quality info..............



I just pirate all their books instead...

 

[The ADD]

Somebody left a whole ass pair of Versa Grips in the gym and they been laying in the same spot for weeks.

 

[Son Goku]

Somebody left a whole ass pair of Versa Grips in the gym and they been laying in the same spot for weeks.

Versa Grips

 

[The ADD]

When an old gym crush starts working in your office

 

[The ADD]