Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
xXMASHERXx
Superstar
What kind of shoes are you running in and where are you doing the running(concrete. dirt, grass, etc)? If you have one nearby, I would recommend going to a shoe store that specializes in running or orthopedics(I go to lucky feet). They can help you make sure you're wearing the right type of shoes for the running you are doing.Anybody got experience with mid running shoes? Idk what the heck is going on with my knees/ankles lately.
Anyone but @Son Goku feel free to comment
j/k breh
trap101-ETHout-Allegri-In
Superstar
Those Baldwin Hills stairs 
Being direct is everything bro when it comes to ppl slacking on fitness
Son Goku
Great Sage Equalling Heaven
The same folks that be slacking are the same ones that get butthurt because you didn’t accept their excuses or sugarcoat a harsh truth.
I say fukk em and continue to let them wallow in their physical mediocrity.
The BasedFather
Task Force
You tryna gain or lose?
RealCrownHeights
All Star
I honestly don't know. I wanted more mass in quads and hamstrings but my body just doesn't feel right trying to put on anymore. I feel best around 178-185
you should go to an actual running store if there's one in your area. they record your feet as you run on a treadmill. then they slow it down to analyze your step / pronation. from there it helps them recommend the correct sneaker for you. i did it probably 15 years ago and i am still using the same model sneaker they recommended. i just buy the newer series every 6 months or so. haven't any issues w my knees, ankles or shins since.Anybody got experience with mid running shoes? Idk what the heck is going on with my knees/ankles lately.
Anyone but @Son Goku feel free to comment
j/k breh
This dude's page looks like pure bullshyt and the form and cadence is questionable at best.
If he's really putting up 385 on incline (without that momentum), cheers.
I don't know what to believe on the Internet anymore.
I damn sure don't believe that a man is sitting under 385 lbs and thinking a woman is going to spot him if things go wrong.
But hey...
If he's really putting up 385 on incline (without that momentum), cheers.
I don't know what to believe on the Internet anymore.
I damn sure don't believe that a man is sitting under 385 lbs and thinking a woman is going to spot him if things go wrong.
But hey...
I'm a beginner and I don't like deadlifts. I need to watch more YouTube videos to get my form correct.
Basic question, what exactly does close grip bench press work or is it even necessary for chest development?