I drink pre workouts because i dont like coffee
Essential Random Gym Thoughts Revisited...
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trap101-ETHout-Allegri-In
Superstar
He came clean??.... Wonder if his homie Simeon is gonna finally let go of the biggest lie on his conscious...Out the gym rn due to work related injury
Crazy how all the guys I watched when getting into the gym are on steroids. Was watching Mike Rashid yesterday and he admitted he was on them. Still staying natural even if I can’t get that jacked
The BasedFather
Task Force
He came clean??.... Wonder if his homie Simeon is gonna finally let go of the biggest lie on his conscious...
Talks about it here and admits it in the comments
Always thought these guys got huge off of food and sleep when I first got into bodybuilding lmao. All these dudes claiming natural but juiced up
xXMASHERXx
Superstar
Folks wishing death on us yet calling us toxic 
. Fitness threads are always the most entertainment
. Fitness threads are always the most entertainment145 mg is child’s playSo the average cup of coffee has around 90mg of caffeine.
I searched preworkout powder on amazon and the 1st one I found had 135mg of caffeine -- not terrible. But caffeine also is not the only stimulant in preworkout powder.
But let's only focus on the caffeine here. If a cup of coffee and a scoop of preworkout powder have a difference of just 45mg of caffeine, at best you're getting a microscopic, statistically insignificant increase from that powder.
So...you're throwing away $20-30 for almost nothing in return.
That's plain stupid.
And that's ignoring the things OTHER than caffeine that's in these supplements, that people are using as a crutch for training...for years and years.
That said --- honestly...do you and live how you want to live, brother.
300 minimum or don’t put it on the shelf
But lettuce be reality. If I train at 6AM and the pre taste good and puts me in a space to perform then it’s worth it.
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i woke up and hooped across 4 hours today (6-10am). Apple Watch said I ran 9 miles and burned 3425 calories 
I ain't played for that long that since I was in high school
While I don't believe the numbers, my body SCREAMING. Byke, calves and achilles are tight. Already had a couple Charley Horse attacks. I should be ready to lift again on Monday
Ain't nothing better than hooping tho
I ain't played for that long that since I was in high school
While I don't believe the numbers, my body SCREAMING. Byke, calves and achilles are tight. Already had a couple Charley Horse attacks. I should be ready to lift again on Monday
Ain't nothing better than hooping tho
Son Goku
Great Sage Equalling Heaven
I take that #POWDA! cause coffee doesn't have taurine, beta alanine, creatine, or citrulline in it.
And coffee makes your breath smell bad and stains your teeth.
Son Goku
Great Sage Equalling Heaven
Folks wishing death on us yet calling us toxic
bytch nikka needs to take that aggy energy and save it for the gym.
Son Goku
Great Sage Equalling Heaven
Anybody that's worried about legal gym stimulants is prolly too p*ssy to understand this.
And you know his ass probably "squats" using the Smiff machine.
lol, you're such an arrogant piece of shyt and every comment you make on this board just screams insecurity.Anybody that's worried about legal gym stimulants is prolly too p*ssy to understand this.
And you know his ass probably "squats" using the Smiff machine.
Added citrulline malate to my stack (malate is more bioavailabile) and the best pumps are crazyI take that #POWDA! cause coffee doesn't have taurine, beta alanine, creatine, or citrulline in it.
And coffee makes your breath smell bad and stains your teeth.
Son Goku
Great Sage Equalling Heaven
Added citrulline malate to my stack (malate is more bioavailabile) and the best pumps are crazy
Of course it is (I use 2:1). And of course they are.
The bytch-made punks ITT prolly didn't even know some of us make our own #POWDA! too.
And I got an Outstanding on my Potions O.W.L. and I keep that Avada Kedavra on me too.
Just ordered a new power rack for the home gym, next week can't get here soon enough