As far as I'm concerned, that note may as well read "Go find a new gym to give your money to"
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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As far as I'm concerned, that note may as well read "Go find a new gym to give your money to"
what kind of fakkit deadlifts on a SMITH MACHINE
The same ones that squat and bench press (no auxiliary) on the smith machine. shyt feels un-natural to me....brings me back to the days when I had training wheels on my bicycle. Had them shyts off in a week.
captaincharisma
***** PLATINUM *****
started messing with berberine (its a plant) and overall feel better in terms of energy, read up on the health benefits bros.
http://blog.naturalhealthyconcepts.com/2013/05/20/5-amazing-health-benefits-of-berbine/
http://www.amazon.com/Berberine-400-Caps-Swanson-Premium/dp/B006MRK8LG
http://blog.naturalhealthyconcepts.com/2013/05/20/5-amazing-health-benefits-of-berbine/
http://www.amazon.com/Berberine-400-Caps-Swanson-Premium/dp/B006MRK8LG
Majestyx
Duck Season
The same ones that squat and bench press (no auxiliary) on the smith machine. shyt feels un-natural to me....brings me back to the days when I had training wheels on my bicycle. Had them shyts off in a week.
my gym has no squat rack, i use the smith for squats.. but dead lift like a regular human being(and people be looking at me crazy), forgive me sir.
You Win Perfect
bow down
You Win Perfect
bow down
yeah no squat rack sucks. the planet fitness near my house doesn't have one but the one in the town over does. So leg day I just take a trip to that one.
What type of shyt is that? LOL Noise complaints? it's a gym not the library.
JP_614
Superstar
DID A ROPE N TIRE WORK OUT FOR THE FIRST TIME shyt WAS
krackdagawd
Inspire.
DID A ROPE N TIRE WORK OUT FOR THE FIRST TIME shyt WAS
Tire work is the GOAT full body exercise imo
Thinking about doing deadlifts tomorrow but i've haven't done them in weeks.
Was able to do 385 like whoa, maybe I should stop doing so much volume on my warm-ups for deads for now on.
800lb double overhand deadliftt
That's crazy cause dude doesn't even look big like that...
@ repping that twice though
Spliff
Godzilla got busy.
Been back on a standard 20% deficit cut for a couple weeks, similar to my first cut. The difference from other "specialized" diets I've done (EOD refeeds, UD2, category 2 RFL) is definitely noticeable. Mental fog/lethargy was more of an issue with those approaches versus hunger being more of an issue with an everyday deficit. Probably due to calories never dipping under BMR, fats never under 60g, and carbs never under 100g. 
Either way, I can deal with hunger a lot easier than lethargy. Strength/definition is increasing and I'm still losing weight 
I'm just one person though and everyone's different. Really, I'm just happy as hell to return to seamless dieting. Them other diets were effective as hell but dat -20% calorie leangains combo is smooth sailin 
Either way, I can deal with hunger a lot easier than lethargy. Strength/definition is increasing and I'm still losing weight I'm just one person though and everyone's different. Really, I'm just happy as hell to return to seamless dieting. Them other diets were effective as hell but dat -20% calorie leangains combo is smooth sailin