Essential Random Gym Thoughts Revisited...

[semtex]

Hodge twins got another one

at 1:55 in this vid

 

[puppetmaster]

-P-

 

[HHR]

I can dunk again

I'm 30, 5'10" and white.....

 

[Rusty Kuntz]

when would you guys do dips in ur workout? just started doing them tonight and i went bench/flys/dips and could only get 5

ive seen people say they do them first and then go on with the rest of their chest workout. opinions?

I'll usually just work them in throughout my workout.

 

[Rusty Kuntz]

ran 10 100 yard sprints

tryna get it in one time for the one time

Reminds me of track practice... every other week, we did 16 200 yard sprints

Hated that shyt, and the anticipation was the worst LOL

 

[unit321]

when would you guys do dips in ur workout? just started doing them tonight and i went bench/flys/dips and could only get 5

ive seen people say they do them first and then go on with the rest of their chest workout. opinions?

Depends.
I used to put them in after chest exercises. Then, I put them before chest exercises.
Now, I just do them for my tricep workout. No chest exercises that day.

 

[unit321]

Did legs yesterday. Haven't done them in weeks.
My left knee is bothering me. I did squats.
I've been wearing a knee band (goes under the knee cap and around the leg). It feel like the whole knee is going

 

[Ain't That Something]

2nd weeks back brehs! Been off since April. I hate starting from scratch again!

 

[Rusty Kuntz]

Today is leg day... ain't nothing like that wobbly feeling you get after squatting to exhaustion

 

[Jesus]

Get misdiagnosed with high blood pressure because your biceps are too large for the lil' nikka arm cuff, brehs.

 

[patscorpio]

tomorrow is the last workout before i do warrior dash on saturday...let my body rest up for 3 days...i feel optimal since ive been doing nothing but bodyweight exercises and calisthenics for 7 weeks...got my clothes and sneakers ready for that..just got to make sure i got contacts left and i have buy me some goggles for it..just in case

 

[Steezy]

day 2 of HIIT.. had me sweatin like mutumbo in double OT .. how many days yall recommend a 20 min HARD HIIT session ?

 

[The ADD]

day 2 of HIIT.. had me sweatin like mutumbo in double OT .. how many days yall recommend a 20 min HARD HIIT session ?

I would do more than two if you are really going at it. It's designed the be more efficient so don't let the shorter time fool you. You have to get dat dere rest as well.

 

[semtex]

Get misdiagnosed with high blood pressure because your biceps are too large for the lil' nikka arm cuff, brehs.

They went and got a diff one for me

 

[The ADD]

I wouldn't do more than two if you are really going at it. It's designed the be more efficient so don't let the shorter time fool you. You have to get dat dere rest as well.