Essential Random Gym Thoughts Revisited...

King_Kamala61

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I recently added the reverse curls with the bar into my regimen. I'll have to give the preachers curls a try, they look serious
Preachers and Hammers will get you big biceps....but close grip bench makes ya arms the biggest

Case in point:

 

dtownreppin214

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I recently added the reverse curls with the bar into my regimen. I'll have to give the preachers curls a try, they look serious
Dumbbell hammer curls never really did anything for me. I got better brachialis activation from reverse curls and rope cable curls.

Preacher curls are my goat bicep exercise.
 

Bleed The Freak

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Funny I’m looking to move & having an extra bedroom or basement is a must for the gym

Yeah mines is like nothing special man but I got mine in the laundry room.

Bench
Smith machine with row and lat pulldown
Treadmill
Push up handles
Treadmill
Kettle bells
Speed bag
Neck weights
Dumbbells

Wouldn't trade it for the world though real shyt
 
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Capitol

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What Yall think of this ?


TLDW he's basically talking about half reps and how staying in the lower half can provide benefits and shouldn't be discounted as "cheating" or whatever. I don't know how this would translate to lifting heavier weights but I did notice it's popular with people doing push-ups and other calisthenics
 
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