No shots at you but this goes back to what I've said on here many times, many folks have no idea how to lift or train properly. Glad you fixed your bad habits before they did major damage.Today I learned I be been bracing my core wrong for years and my shoulders and neck were taking over most of my exercises
That’s reality. I got into training on my own and learned everything along the way. I’ve had some TOS issues and this seems to be the root cause.
Wifey not gonna be ready for the damage that's gonna happen on the honeymoon....Gather around for tales from
I’ve determined that heavy squats (315 + don’t feel good on a consistent basis. I can do them but if I’m feeling off or pinched for time it’s not optimal.
I’ve been doing a lot of quad work, combined with walking lunges, squats 8-10 sets of 5 and incline walking on the Peleton. It’s got everything feeling good and I can feel the gains in how clothes fit.
you in Texas too right? So are you at one of those "influencer" gyms or Destinstion Dallas where Better Bodies work out of?YoungLA got these kids dressed like anime hobos. Whole gym looks like a homeless encampment
I have a weekend only membership at Destination. My main gym right now is EOS. Destination is more hardcore, GASP disciples. EOS is more broccoli heads/young LA types.you in Texas too right? So are you at one of those "influencer" gyms or Destinstion Dallas where Better Bodies work out of?
I wish Atlanta had something like that we have nice gyms hereWifey not gonna be ready for the damage that's gonna happen on the honeymoon....
I have been to Rise and HNS. Rise is similar to Destination Dallas, proper bodybuilding culture but has too much Arsenal equipment. HNS is good for powerlifting.ts look crazy
great equipment
the culture's aight. a lot of grown ass men act like hoes though so that's why the big brands never want to do events here according to some folks I know that are "athletes" for Gymshark and some other brands.
but no gyms here really LOOK good like the ones in Houston/Dallas. or PWRBLD up in Philly/KOP for example. gyms here just get a lot of good equipment and stick it in a warehouse w/ no AC.
you can tell that a lot of care was put into the aesthetics of those places I mentioned though.
even just straight powerlifting, Rise and Iron Sight in Houston have such a great look to them. I haven't been to HNS yet but that place looks good on Instagram at least.
Right down the street from me. Had no idea.
