Essential Random Gym Thoughts Revisited...

[Boy C]

Almost got fired today. Going to eat Mexican food with margaritas for dinner. fukk organic green vegetables and organic fruit for dinner. Bout to eat

Worked out this afternoon, so it's not a total loss. Also drank a gallon of water today, had a healthy breakfast and lunch. Not that bad
Guess the alcohol is worse than the chicken enchiladas

Could get on the rocks rather than frozen. I've always hard on the rocks has less calories.. Doesn't taste that good doe

 

[semtex]

my legs gettin thick as a mahfcka from high pulls.

 

[DF is BUSY]

The other thing I can think besides what was mentioned is that your body is getting used to your routine and you aren't exerting as much energy to complete it. I'm feeling damn good. Down 20 overall since I been back home. My goal is another 20-30 by the end of the year.

how long it took you to drop that 20?

 

[TheReal_Broke_88m3_13]

@ this interaction

I wouldn't expect anything less on the coli

 

[TheReal_Broke_88m3_13]

Need to get back on my squats. Man i swear this shyt is seriously an exercise i hate but its the only way i seem to build them up.

if you do them right, you'll learn to love them....

 

[threattonature]

how long it took you to drop that 20?

A month. Been hitting the gym about 5 times a week. Did two weeks of about 35-45 of cardio every day. The last two weeks mixed in weight training. Cut down to one big meal a day and then a protein shake for dinner.

 

[DF is BUSY]

A month. Been hitting the gym about 5 times a week. Did two weeks of about 35-45 of cardio every day. The last two weeks mixed in weight training. Cut down to one big meal a day and then a protein shake for dinner.

damn i need to step my cardio up

 

[K-Deini]

while bulking through leangains, can you lift more than three days like when u cut? could i do a 4 day phat routine and be straight?

 

[patscorpio]

this week off from the gym after warrior dash is doing me some good...soreness is gone..cant wait to be back in on monday...but gotdamn weight comes back fast and im not even eating bad

 

[Majestyx]

gotta all my jeans. bout to start fukkin with these pistol squats

 

[Spliff]

while bulking through leangains, can you lift more than three days like when u cut? could i do a 4 day phat routine and be straight?

Yea.

 

[TheReal_Broke_88m3_13]

gotta all my jeans. bout to start fukkin with these pistol squats

I squat 3+ plates and still wear skinny jeans no problem

 

[Majestyx]

I squat 3+ plates and still wear skinny jeans no problem

well, i'm bulking, and i'm not bout that skinny jean life. cant be puttin on my jeans like a broad B.

 

[IronFist]

abs sore

 

[Rawtid]

According to this food calculator a chicken wrap and a medium fry at chick fila is only 17. Chick fila is awesome for that. I'm going to try it today...I have coupons too.