Essential Random Gym Thoughts Revisited...

Boy C

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Two words for you son..... get to 'Foam Rolling' especially post heavy lifting i.e leg day torment. You'll thank me for this down the line!

I agree.

The only bad part about the foam roller is that bytch hurts! You're not doing it right if you don't feel pain. It's worth it doe
 

semtex

:)
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Winter's coming brehs :youngsabo: How many bulks would it take to empty this 50lb bag of rice?
0003520015341_A
 

Jesus

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NZ
Bulking on rice....how much you dudes eating? :beli: I do have a bunch of bags in my closet though. :patrice:
 

Spliff

Godzilla got busy.
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Jersey
Am I the only one that feels myfitnesspal is one clusterfukk of an app? :mindblown:

Just set up an account to help a couple others with their diets. Can't save and organize foods in categories..... matter of fact...can't organize foods at all :mindblown: I like to set up a day's eating beforehand, which usually involves me inserting and removing foods til I hit my desired goals. Having a local library makes this process effortless. Tried that with myfitnesspal and :heh::why::dead:

And you have to go online to manually set macros? :smh:

How is this so popular? :pachaha:
 
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Exiled Martian

Was young I couldn't do good, now I can't do Bad
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Swag-hili Shores
Am I the only one that feels myfitnesspal is one clusterfukk of an app? :mindblown:

Just set up an account to help a couple others with their diets. Can't save and organize foods in categories..... matter of fact...can't organize foods at all :mindblown: I like to set up a day's eating beforehand, which usually involves me inserting and removing foods til I hit my desired goals. Having a local library makes this process effortless. Tried that with myfitnesspal and :heh::why::dead:

And you have to go online to manually set macros? :smh:

How is this so popular? :pachaha:


I found MFP to be quite a chore as well so FUKKed it off my phone...instead I use an app called 'Fat Secret' try it...seems to work like a charm for me on the I-phone as far as Macro/Kcal calculations go!


Had a SOLID mid week session last night...banged out 25 heavy ass reps on the Deadlift circuit... literally had to sell my soul to get that last set (5 reps) out the way..thank god Jeezy's 'I put on for my city' came on when it did...:ohlawd: that track makes lifting things& putting them back down a whole lot easier :blessed:
 
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