Essential Random Gym Thoughts Revisited...

[xXMASHERXx]

5:30am - 7am PST. The golden 90 mins for me to lift M-F

I swear if you’re not working out regularly, your mental state isn’t optimal

Moving your body for an extended period is something we have gotten away from as a society. Wish more people would implement a 30 minute walk into their daily routine. I believe everyone would benefit from something that simple.

 

[phcitywarrior]

Moving your body for an extended period is something we have gotten away from as a society. Wish more people would implement a 30 minute walk into their daily routine. I believe everyone would benefit from something that simple.

Agree with this 100%. 8k-10k steps daily should be the floor of physical exercise for the general population.

But when you’re getting in daily, moderately strenuous exercise, you really operate on a different level.