Exiled Martian
Was young I couldn't do good, now I can't do Bad
got a question for my brehs. legs are somewhat my lagging body part. i was reading where they say either overtrain them or try doing century sets.
thoughts?
Legs are the biggest muscle in your body.. to overtrain them would be simply suicidal to say the least! If you really want to bring up your lower body I'd subscribe to Squatting atleast twice a week using a ramp up scheme i.e. 5 Sets of 5 Reps (starting with a low weight and working your way to the 5th set which will be your working set). I've seen exponential growth using this program... leg training is very important to me simply because I play alot of football (soccer to you guys) out here and the lower body has got to be solid when going in for that 50-50 strong man tackles & still staying on your feet post crunching

To sum it up you do 5X5 (Heavy weight Low volume approach intially) & squat twice a week breh got those Hamstrings/ Quads Swoled up!