First day doing Power Upper in a few weeks. Decent workout. Definitely lost some strength on the flat bench which seemed to be happening anyway prior to the break. I've hit a wall there I can't seem to figure out. Between dropping that weight and some gains in biceps the semi-supinated chins were 3 reps higher and much cleaner.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
U doing PHAT?
Something like a variation, not fully Layne's recipe. I found another similar program that focuses more on compound lifts and I'm experimenting with movements, sets and reps.
@ this Creatine/Zyzz one
LimitedEdition
Misanthropy Personified
YES! I could hear it over my headphones. And then the smell was there. She could pretend it was a shoe squeak or nothing else other than what it was. Go fart in the corner or at least don't get on the treadmill RIGHT beside someone else when there are like 8 open ones.
Those lunges I did yesterday with the weighted bar
Did some back work last night, deadlifts were terrible could barely hit two rep with four plates, just felt out of gas the entire time; not to mention, the area with the row machines/pull bar was blocked off so they could clean some glass 
. Debating whether I want to do legs tonight or tomorrow
.
. Debating whether I want to do legs tonight or tomorrow.
Man, I've farted plenty of times on the treadmill. It's embarrassing. However, I would not have walked away to another machine like this woman did.bytch got on the treadmill beside me and started to lightly power walk. Then she let out a fart. I stopped my treadmill and screamed on her. I mean if you're gonna fart pick a machine where no one else is. I don't want to smell your shyt! She stopped jogging snatched her shyt up and went to the elliptical in the corner. She was already red in the face but I don't care if I embarrassed her. Smelling like dump truck juice. People were looking at me like. Im sick of that shyt tho. All the equipment in the place and you wanna come beside me and fart. fukk you.
and I weigh 218So was working out my macros for a slow bulk and I read that you should keep your fats to 25g on training days and 50g on rest days. That doesn't seem right given 3 eggs is nearly 20g of fat. On average, I'm between 60-80g of fat...
People neglect fat, you need dat dere
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Shuteye
Rookie
Everything is relative to size and weight, a certain amount of fat for one person doesnt mean it will work for you aswell, egg yolks do contain a lot of fat thought. You could consider filltering them out.
Adam3000
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I've been doing a slow bulk and dont change anything up from day to day. I dont have my numbers with me but I think I am at around 100g fat daily @3400 calories which cones out to around 26% fat
Most clean bulk advice I have seen is around 50% carbs, and 25% protein and fat.
Are you sure the 25 and 50 numbers you are reading are grams rather than percentages of total calories? 25g is stupid low. So is 50