So he wanted a spot on squats but didn't need it?Brolic old black dude asked me to spot him on squats and didn't even need it 5 plates ATG.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Mr Hate Coffee
Veteran
I've been going to the gym so much lately that these naked cacs in the locker room don't even bother me anymore.
Mr Hate Coffee
Veteran
I just block em out, change at my locker then hit the weights. 
I still keep a mean mug so none of them engage in conversation with me.Doing the old man realistic self evaluation:
I likely need to drop a solid 20-25 pounds of fat to have a generally flat stomach.
I'm not even worried about visible abs, I missed that boat in life by starting to late and poor habits most of my life
If I can drop that the 20-25 I'm not worried about trying to "bulk" or "cut" at my age. Eat at maintenance, lift and good cardio which hopefully keeps me healthy from here out.
I likely need to drop a solid 20-25 pounds of fat to have a generally flat stomach.
I'm not even worried about visible abs, I missed that boat in life by starting to late and poor habits most of my life
If I can drop that the 20-25 I'm not worried about trying to "bulk" or "cut" at my age. Eat at maintenance, lift and good cardio which hopefully keeps me healthy from here out.
I hate barbell and pendley rows b/c I can't go heavy without straining my lower back, but going a good number of reps with a decent weight I can definitely feel it.
3 plates deadlifts for rep to finish back...you can really appreciate and master any exercise by going lighter. Felt it all in my lats and traps.
3 plates deadlifts for rep to finish back...you can really appreciate and master any exercise by going lighter. Felt it all in my lats and traps.
hell yeah man. I haven't done that in a while but I want to again now.I hate barbell and pendley rows b/c I can't go heavy without straining my lower back, but going a good number of reps with a decent weight I can definitely feel it.
3 plates deadlifts for rep to finish back...you can really appreciate and master any exercise by going lighter. Felt it all in my lats and traps.
chuckifubuck
...
fukking cac hogging the squat rack to do 50 sets of shoulder press with 25s 
