Essential Random Gym Thoughts Revisited...

[Motife43]

Seems like Tuesday was fukking back and bicep day for everybody...fukking packed and the new gym location hasn't opened yet.

Fortunately everyone was on cables and machine...so the pullup bar and big DBs was all I needed.

If I had a nickel for every nikka I saw curling weights for arms.

I stick to my door pullup bar at home, I get to the gym and can barely crank out 6 reps when I go wide grip smh

 

[who_better_than_me]

Bryce Harper weight progress. He just came off of knee surgery recently. Is this healthy or safe for him? The weigt changes so soon to each other seem extreme. He's trying to get bigger for the season. The thought process is too enter the season bigger because over the course of the season he gets smaller.

Mark Zuckerman ‏@ZuckermanCSN ·11 mins
Harper says he got up to 236 lbs. in mid-January, down to 220 now. "I'm right where I need to be."

Dan Kolko ‏@masnKolko ·12 mins
Harper got up to 236 lbs. at one point. Did a lot of bike riding. Enters camp at 220 lbs. and feels strong. Leg pressing 500 lbs


Mark Zuckerman ‏@ZuckermanCSN ·14 mins
Bryce Harper says knee is completely healed. "I'm solid. I'm solid as can be."

He wanted to come into at at 245 so he can play the season at 230

 

[Jesus]

I stick to my door pullup bar at home, I get to the gym and can barely crank out 6 reps when I go wide grip smh

Why go wide grip? Unnecessary strain on shoulders. A little past shoulder is all that's needed.

 

[Shuteye]

i hate the machines for obliques, i hate working them bytches out in general

 

[Jesus]

My partner straight Deebo'ed the squat rack from this Chuck Liddell looking dude. Warmed up with his primary and he just walked off.

You doing light shyt with wack form, you blocking my gains.

Got 435 once.

 

[semtex]

Why go wide grip? Unnecessary strain on shoulders. A little past shoulder is all that's needed.

fa sho. Close grip hammers the lats.

 

[Jesus]

fa sho. Close grip hammers the lats.

Need to get back on those.

 

[Serious]

Now I see why peeps hate squatting. Swear after my first day back it was hell.... I was still able to put up 3 plates atg for a couple reps

But it's taken 3 days and a shytload of stretching for my legs to fully heal...

Should be back to full rotation by the end of next week

 

[semtex]

Didn't lose count of reps on deads tonight. 405lbs 30 reps total

 

[NSSVO]

Didn't lose count of reps on deads tonight. 405lbs 30 reps total

 

[RTF]

Didn't lose count of reps on deads tonight. 405lbs 30 reps total

Yes brother. I hit 400lb on the deadlift for the first time last week. Massive milestone.

 

[Serious]

Didn't lose count of reps on deads tonight. 405lbs 30 reps total

 

[semtex]

405 is what 315 used to be

 

[Serious]

405 is what 315 used to be

you've reached a whole other level of beast now

 

[semtex]

you've reached a whole other level of beast now

I must hit the 600s this year