Essential Random Gym Thoughts Revisited...

[NSSVO]

was so out of it during my workout. never felt that way before in my life. strange feeling.

Your body is telling you you're tired.

 

[Serious]

I'm an old head. Don't want to reveal my exact age, but I've been lifting weights for 25 years.

well before most of us were even conceived...

 

[K-Deini]

Your body is telling you you're tired.

i was drowsy as fukk through whole workout, shyt was not safe looking at it now. weird feeling tho, time flew.

 

[The ADD]

well before most of us were even conceived...

You young cats keep the old man motivated

to you all

 

[Dooby]

Hit 400 on deads yesterday. Only did it once but I surprised myself.

 

[patscorpio]

got my bronkaid and caffeine...time to start the stack on monday and cut some more

 

[Jesus]

315 is the heaviest I'll go for squats. I do heavy lunges to finish off my legs. Went well today.

 

[Jesus]

An average male gymnast height is 5'6'' with 3-5% bf when competing...add to the fact they've been training/active since they were in 1st grade.

So much for one achieving a body-type like that.

 

[The ADD]

@semtex check out the JRE with Kron Gracie

 

[He Who Posts Well]

too much oatmeal today. farts are deadly right now

How much is too much oatmeal?

 

[The ADD]

My flat bench is still but at least the weight and reps are going back up.

 

[semtex]

How much is too much oatmeal?

3 cups in one sitting.

 

[Point Blank]

Got the MP45 nutrition plan and workout over the weekend. The grocery list was quite pricey but it should be worth it, great way to stop the poor eating habits. Just ate some cottage cheese mixed with PB and protein power, shyt was bomb af.

 

[unit321]

Well, I worked out legs yesterday. Nothing amazing. Squats only.
95 lbs. x 10 reps
135 lbs. x 10 reps
185 lbs. x 10 reps
185 lbs. x 10 reps
185 lbs. x 10 reps
185 lbs. x 10 reps
185 lbs. x 10 reps
185 lbs. x 10 reps
185 lbs. x 10 reps

 

[BillBanneker]

3 cups in one sitting.

Anyway, I realized why i've been on struggle squats to snap city the past couple of days, I was actually doing 325 instead of 305 (I was only trying to get back to 315). Squat late night brehs