Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I'd rather have a gut almost. Lookin like a retired bodybuilder 
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I don't understand my my lack of progress on heavy fly bench at all. Stuck at a plateau again which for some factors would make sense but I went back to heavy DB inclines. I went from struggling to get 3-4 clean reps at my previous heavy working weight to 6-7 clean reps at that same weight in just a few weeks. 
Whats fly benchI don't understand my my lack of progress on heavy fly bench at all. Stuck at a plateau again which for some factors would make sense but I went back to heavy DB inclines. I went from struggling to get 3-4 clean reps at my previous heavy working weight to 6-7 clean reps at that same weight in just a few weeks.
Ha, flat benchWhats fly bench
#typo
Some people are built to bench some people arent. My heavy flat bench just stalled too... everything else including heavy shoulder press is moving so I'm lost. I feel like the stars have to line up for my bench to increase. I have made good strides this year though.
Adam3000
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Am I the only person who never barbell benches?
Not that I have anything against bench or doubt its greatness, but I have always avoided it because of the need for a spotter when going to failure. Only exercise that I will do that requires a spotter at failure is squats, but those have an easier bail out option.
Not that I have anything against bench or doubt its greatness, but I have always avoided it because of the need for a spotter when going to failure. Only exercise that I will do that requires a spotter at failure is squats, but those have an easier bail out option.
I just don't go to absolute failure on heavy weight. People on the gym usually watch out for each other also.
Mike Dolce recommends sticking to lighter and higher rep pressing movements
do you follow that?8-12 reps for hypertrophy
u no like dolce?Dolce is cool, I never listened much and caught lifting advice.8-12 reps for hypertrophy
Just went jogging in Brooklyn today and saw Michael Jordan!
The new owner at the renovated gym came up to us and banned us from dead-lifting. Came just right up after I set a PR.
Slamming weights and grunting aren't allowed.."positive and friendly environment".
Dropped a fukking weight on my ankle as well..shyt is sore to walk on and to bend.
Slamming weights and grunting aren't allowed.."positive and friendly environment".
Dropped a fukking weight on my ankle as well..shyt is sore to walk on and to bend.