Essential Random Gym Thoughts Revisited...

[puppetmaster]

me too breh...ive had a past left wrist injury that a chiro had to fix...i dont want anymore problems

-P-

 

[Moose_Greyjoy]

I've been experiencing knee pains lately....however the pain only happens on days I don't squat.
When I do go to the gym and do some barbell squats, my knees feel stronger then ever and this feeling last for two days. However if I miss the gym for consecutive days because of school assignments, my knees feel tight and fragile........is this common?

 

[HHR]

I've been experiencing knee pains lately....however the pain only happens on days I don't squat.
When I do go to the gym and do some barbell squats, my knees feel stronger then ever and this feeling last for two days. However if I miss the gym for consecutive days because of school assignments, my knees feel tight and fragile........is this common?

Do you use the foam roller at all?

I'd try it on your IT bands. You may just have tightness that is alleviated by the squat motion.

 

[Moose_Greyjoy]

Do you use the foam roller at all?

I'd try it on your IT bands. You may just have tightness that is alleviated by the squat motion.

Nope never used one, but I'll give it a try,,,,It sounds like a logical solution to me

 

[Versa]

Brehs, do yourselfs a favor and look for this pizza in your super market. The whole thing is only 400 calories and with Tuna and Spinach(you can add any healthy meat you choose.....pause) it was less than 600 calories all together. It was only $1.99 at the Grocery Outlet(not sure everyone has one of these around them)
Very good alternative for the pizza lovers out there.

How many grams protein?

 

[Mandarin Duck]

How many grams protein?

16g.

 

[Black White Sox Hat]

Went ham on McDonalds breakfast this morning and didn't give a fukk!

Ima go Arnold this afternoon

 

[semtex]

switched it up today and did deadlifts (snatch grip) for cardio using 225lbs. Did one-minute sets with a minute rest in between. shyt is a killer for real.

 

[captaincharisma]

Do you use the foam roller at all?

I'd try it on your IT bands. You may just have tightness that is alleviated by the squat motion.

anyone know where they sell foam rollers for cheap? wanna buy one for the house but shyt is expensive

 

[puppetmaster]

anyone know where they sell foam rollers for cheap? wanna buy one for the house but shyt is expensive

You could use tennis balls otherwise if you can't find one at a decent price. I got mine at target



-P-

 

[captaincharisma]

You could use tennis balls otherwise if you can't find one at a decent price. I got mine at target



-P-

props! target got the 36 for around $30, my local store was selling them for $45

 

[Moose_Greyjoy]

anyone know where they sell foam rollers for cheap? wanna buy one for the house but shyt is expensive

I was just gonna buy one from Amazon

 

[jilla82]

I pretty much just ate a whole pizza, and....

 

[HHR]

I pretty much just ate a whole pizza, and....

Bruh, yesterday I legitimately ate an entire jar of peanut butter.

Literally empty within 8 hours of popping the seal.

 

[jilla82]

Bruh, yesterday I legitimately ate an entire jar of peanut butter.

Literally empty within 8 hours of popping the seal.

Dem gains though


All of my lifts started to improve once I upped my intensity and just stopped giving caring about eating too much.
Ill lose the weight when its time...its not like I look fat w/ clothes on.