Essential Random Gym Thoughts Revisited...

[Jesus]

Would yall saying wearing them alter ego under armour compression shirts outside the gym is cool or makes you look like a jackass?

I def want one but I dunno if I wanna pay 45 bucks for something I only wear at the gym when I work out at home.

If you got it why not flaunt it?

Always seeing fat chicks rocking any type of shyt with no shame or regard.

 

[The ADD]

Tales of dysmorphia:

Trainer: What are you walking around at now 165?
The ADD:
Trainer: 180?
The ADD:
The ADD: *gives real weight*
Trainer:

 

[Max B]

Bi's and back day brehs my favorite day

 

[Max B]

Bench press is such a joke if you're used to doing heavy pulls

225lbs for 3 sets {15, 12, 10} and I barely broke a sweat.

How much you weigh?

I can only do 215 max

 

[semtex]

How much you weigh?

I can only do 215 max

220

 

[Max B]

220

whats the max u can do?

 

[semtex]

whats the max u can do?

Idk I think it's dumb to max on bench press. Risks grossly outweigh the rewards.

 

[Max B]

Idk I think it's dumb to max on bench press. Risks grossly outweigh the rewards.

You never tried the 5 by 5 workout?

 

[semtex]

You never tried the 5 by 5 workout?

yeah just not for bench. The margin of error with bench is damn near non-existent especially if you don't have a spotter. Not even worth it because it doesn't yield overall strength gains. It's easy and looks good which is a perfect combination for the ego.

 

[Jesus]

the deadlifting and squatting on this madcow program

 

[Dreamzeedream]

U ever look at old pictures and see how u was

 

[HHR]

U ever look at old pictures and see how u was

I can't find any pictures of me when I was fat...and I regret it daily. I was up to about 240 at one point about 4 years ago....got back down to 185 this week

 

[HHR]

People abusing spotters are hilarious to me.

This guy doing bench today came over and asked for a spot and I'm not a dikk so I said sure. He was doing 175 on flat bench, said he wanted to get 6. I was thinking :ehhh:, he looks like he's in decent shape, surprised he needs a spot.

Now, he unracks the weight, goes down til his elbows are 90-degrees (a good 4 inches from touching his chest)....and the bar doesn't move up at all I assisted on the first, but he continued to pump out all 6 "reps".....I was doing high pulls by the last one. And the bar never got close to his chest

Then I saw him write 6x175 on his notepad.



Am I a dikk for clowning this dude?

 

[Apollo Creed]

People abusing spotters are hilarious to me.

This guy doing bench today came over and asked for a spot and I'm not a dikk so I said sure. He was doing 175 on flat bench, said he wanted to get 6. I was thinking :ehhh:, he looks like he's in decent shape, surprised he needs a spot.

Now, he unracks the weight, goes down til his elbows are 90-degrees (a good 4 inches from touching his chest)....and the bar doesn't move up at all I assisted on the first, but he continued to pump out all 6 "reps".....I was doing high pulls by the last one. And the bar never got close to his chest

Then I saw him write 6x175 on his notepad.



Am I a dikk for clowning this dude?

Let that man cook.....



side note just smashed 20 wingstop wings sigh..

 

[Adam3000]

People abusing spotters are hilarious to me.

This guy doing bench today came over and asked for a spot and I'm not a dikk so I said sure. He was doing 175 on flat bench, said he wanted to get 6. I was thinking :ehhh:, he looks like he's in decent shape, surprised he needs a spot.

Now, he unracks the weight, goes down til his elbows are 90-degrees (a good 4 inches from touching his chest)....and the bar doesn't move up at all I assisted on the first, but he continued to pump out all 6 "reps".....I was doing high pulls by the last one. And the bar never got close to his chest

Then I saw him write 6x175 on his notepad.



Am I a dikk for clowning this dude?

When he wrote 6X175 you should have said "sir, you misspelled Zero"