Essential Random Gym Thoughts Revisited...

[Jesus]

Ain't nothing like a fridge full of food and no diet

 

[Adam3000]

Decided to take a break from strength maintenance today and did a session of upper body German Volume Training. shyt was

Might have to sprinkle a few of those sessions in on occasion. Wouldn't want to do it as my regular program, but cot damn at that pump

 

[The ADD]

Rob Kardashian hit 260

 

[The ADD]

at the supps just to get the morning going.

 

[You Win Perfect]

You will get wide as a house doing weighted pullups

you ain't lyin. i'm up to 70lbs now (i weigh 182). The transformation over time was crazy. Started at like 25lbs and just kept uppin and getting stronger. Everybody at the gym lookin over at me like

 

[Rawtid]

Be vegetarian at a meat filled cookout. I just keep reminding myself that meat doesnt taste any differently than I remember.

 

[The ADD]

Be vegetarian at a meat filled cookout. I just keep reminding myself that meat doesnt taste any differently than I remember.

A little protein with essential amnio acids won't hurt

 

[semtex]

High pulling 295 no problem but just can't hack 305. I mean I can do it but I can't accelerate with it very well.

 

[Rawtid]

A little protein with essential amnio acids won't hurt

I get all the protein I need.

 

[jilla82]

I low key feel bad for the guy now.

 

[The ADD]

I low key feel bad for the guy now.

So much fukkery

 

[The ADD]

Man had to use the safety rack on the last set of squats, tired to get that extra depth and hit failure. For some reason I found it funny

 

[Spliff]

I low key feel bad for the guy now.

If only he had lambo doors haters would be furious.

Feelin their new outro. Instrumental go hard

 

[-G$-]

So much fukkery

would you mind awaring me of whats going on in the vid?

 

[jilla82]

would you mind awaring me of whats going on in the vid?

basically people started going in on him in this video



His problem is that he is lazy. He keeps saying he's going to cut etc.... but never does it. His big ass cant even Squat 225.
So people are saying they dont want to see him anymore because he doesnt do shyt.

I can see where they are coming from. Chris backs all his talk up w/ his work...and people follow him because of it (and buy his shyt)...but Vince doesnt put in work. These dudes have potential to do big things, but not if half of the team doesnt show results.