Essential Random Gym Thoughts Revisited...

[The ADD]

would you mind awaring me of whats going on in the vid?

@jilla82 touched on some of it. Vince has always gotten shyt, I didn't even realize they went in on that video.

He's admitted before that the comments irked him to the point of not appearing on the channel. Personally I thought it was weak because at this point he is proving they are in his head. Never mind the Benz issue.

 

[Jesus]

Having a allergic reaction to these ant bites fukking up my gains breh

 

[Serious]

Ain't nothing like a fridge full of food and no diet

Wtf is a diet.... Just don't eat garbage; foods with empty calories and lack nutrients, the body will always regulate itself...

 

[Serious]

at the supps just to get the morning going.

Jesus christ this is excessive....

 

[Rawtid]

Had the worst run this morning. It was trash day and some a$$hole child decided to create trashcan barricades on the street next to my house and i was just irritated by that and im sure the cars driving down that street didnt appreciate it

Then i was going the same route as the paper man. I have a fear of being hit by a newspaper being flung out the window of a car so of course the whole times. Plus it was hot as shyt!!!

 

[The ADD]

Had the worst run this morning. It was trash day and some a$$hole child decided to create trashcan barricades on the street next to my house and i was just irritated by that and im sure the cars driving down that street didnt appreciate it

Then i was going the same route as the paper man. I have a fear of being hit by a newspaper being flung out the window of a car so of course the whole times. Plus it was hot as shyt!!!

 

[Rawtid]

I missed an entire sentence. I wanted to say i was tense the entire time.

 

[unit321]

I'm back to tracking my weight on bodybuilding.com
It's been years. Sadly enough, my weight went up since 2011. Now, I'm trying to focus on losing weight again.
.

 

[semtex]

Shoulder was stinging after dips when I raised my arm up I went down too far trying to feel a chest pump. Dumb ass.

 

[The ADD]

I missed an entire sentence. I wanted to say i was tense the entire time.

I swear running hills are an appetite killer.

 

[HHR]

you ain't lyin. i'm up to 70lbs now (i weigh 182). The transformation over time was crazy. Started at like 25lbs and just kept uppin and getting stronger. Everybody at the gym lookin over at me like

It's become my favorite back exercise.....


....well, other than deadlift.

Wide grip Deficit DLs have me feeling Hulk for days

 

[K-Deini]

brehs what are some quick weight/fat loss tips? i been cutting but i need a little bit of a burst cuz i go on vacation on july 8th, so it would only be for like 3 and a half weeks, wouldnt be an extreme long term weight loss plan, just something to speed it up. any suggestions?

 

[HHR]

brehs what are some quick weight/fat loss tips? i been cutting but i need a little bit of a burst cuz i go on vacation on july 8th, so it would only be for like 3 and a half weeks, wouldnt be an extreme long term weight loss plan, just something to speed it up. any suggestions?

Don't eat in carbs in the morning....just protein/fats. See if you don't get hungry until later in the day.....

Or....cut your calories a little more and run an EC stack.

But basically.....just eat less food.

 

[K-Deini]

Don't eat in carbs in the morning....just protein/fats. See if you don't get hungry until later in the day.....

Or....cut your calories a little more and run an EC stack.

But basically.....just eat less food.

will the stack be effective in such a short amount of time though? i thought it took some time for your body to get accustom to it and all its benefits?

 

[The ADD]

30 mins

Superset: 3x20
BB Bench
Incline DB Press (Bosu Ball)
Push ups

Horizontal TRX Rows 3x20
Lat Pull Downs 3x15
BB bicep curls 3x25

Push up DB Rows 1x8 each arm, 1x5 each arm
Decline Bench 2x15

Tire Flips/Push ups