Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

Some fukking weirdos at this new gym.


So today is the day I work out my whole body so I use mostly cables and machines to breeze through. I would be in the gym forever if I had to use free weights on this day.


Anyway so I'm on the over head shoulder press machine :

Why this nikka ask to if I could rotate a set in with him

Gtfoh nikka and I did say NO!!

That some weirdo ass shyt I'm on a little ass machine u gonna have to fukking wait.
This isn't the squat rack or bench nikka

Imagine asking someone to rotate sets on like a hip or ab abductor


There is probably only one machine I could see someone asking and that's the rare / fly delts.


There is usually only one and most people use both the chest and delts. So it's one long ass set.


That would still be strange but I understand it and I would still say NO

 

[Serious]

Some fukking weirdos at this new gym.


So today is the day I work out my whole body so I use mostly cables and machines to breeze through. I would be in the gym forever if I had to use free weights on this day.


Anyway so I'm on the over head shoulder press machine :

Why this nikka ask to if I could rotate a set in with him

Gtfoh nikka and I did say NO!!

That some weirdo ass shyt I'm on a little ass machine u gonna have to fukking wait.
This isn't the squat rack or bench nikka

Imagine asking someone to rotate sets on like a hip or ab abductor


There is probably only one machine I could see someone asking and that's the rare / fly delts.


There is usually only one and most people use both the chest and delts. So it's one long ass set.


That would still be strange but I understand it and I would still say NO

Be nice...

 

[ThiefyPoo]

Be nice...

Let me hold your vans for a couple sets?

 

[The ADD]

http://www.discovery.com/tv-shows/american-muscle

 

[semtex]

Light deadlifts every day certainly keep your posterior chain oiled up and ready for full on deadlift sessions. Makes them a breeze.

 

[The ADD]

 

[puppetmaster]

Light deadlifts every day certainly keep your posterior chain oiled up and ready for full on deadlift sessions. Makes them a breeze.

 

[The ADD]

http://www.mensjournal.com/magazine/print-view/building-a-bigger-action-hero-20140418

 

[Jesus]

Link?

shyt I lost the YT link that had some good exercises I'll try to refind.

Spent Friday-Sunday eating BBQ and drinking...we'll see how tonight goes smh.

 

[semtex]

I'd eat it like a hobo on a ham sandwich.

 

[Adam3000]

http://www.mensjournal.com/magazine/print-view/building-a-bigger-action-hero-20140418

TRT, HGH, Diueretics, Clen, pre-filming pump

Sounds about right.

If only all fitness magazine articles and youtube superstars could be that honest

Seeing these people at their drug assisted peak skews reality and leads to body dysmorphia among natural lifters.

Pro hormones are the other skewer. Aint no one on pro hormones gonna pull that 'im natural" shyt on me

Someone said before: Big and fat is common. Lean and small is common. Big and lean is rare.

 

[dtownreppin214]

Some fukking weirdos at this new gym.


So today is the day I work out my whole body so I use mostly cables and machines to breeze through. I would be in the gym forever if I had to use free weights on this day.


Anyway so I'm on the over head shoulder press machine :

Why this nikka ask to if I could rotate a set in with him

Gtfoh nikka and I did say NO!!

That some weirdo ass shyt I'm on a little ass machine u gonna have to fukking wait.
This isn't the squat rack or bench nikka

Imagine asking someone to rotate sets on like a hip or ab abductor


There is probably only one machine I could see someone asking and that's the rare / fly delts.


There is usually only one and most people use both the chest and delts. So it's one long ass set.


That would still be strange but I understand it and I would still say NO

Am I an a$$hole for not letting people rotate with me on the squat machine?

 

[ThiefyPoo]

Am I an a$$hole for not letting people rotate with me on the squat machine?

Yes

 

[jilla82]

What is your Deadlift routine?

Normally I do 1x5 (basically going heavy as fukk).
...but I cleaned up my diet about a month ago and am not eating as much...so now im a little hesitant about staying w/ the 1x5.

Does it make any sense to add more reps?

Ive always approached the deadlift from a place of high weight, low reps.

 

[The ADD]

Am I an a$$hole for not letting people rotate with me on the squat machine?

Nope