Run outside at 9am in the heat and humidity, brehs.NEVER again. The shower after that run though
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Run outside at 9am in the heat and humidity, brehs.NEVER again. The shower after that run though
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Be faithful brehs...A gym-attending coworker of mine who is kind of thirsty but plays it off like she is looking for the right guy () was unloading boxes with me a couple weeks ago, I was getting a bit of a pump and she looks at my arms and says "I like your veins"
She wasn't even being sarcastic either. She only sees me in longer-sleeved t-shirts and my wrists and forearms aren't jacked so I don't look like I lift with the wrong type of t-shirt cut....but once she saw that pump going she was getting
I could have hit a long time ago....but, you know, monogomy and shyt. Get married brehs.
I've been telling these lames for yearsTime to carb up. Low carbing is just shytty. Takes all the glycogen out your muscles so you wind up looking fatter at a lower weight![]()
You got more than 335 potential with that many singlesSquat rack was occupied today so I decided to finally test my deadlift limits (never done it before from a fresh start)
After warm up, did singles at 225, 275, and 295 which is the highest I have hit yet.
Added 10 lbs per attempt and kept doing singles. Threw on straps at 315 because I was not interested in working on grip strength.
Hit 335
Only made one attempt at 345 and missed, didn't give it a second try. At least now I now what to work for, I'm going to start up bi-weekly deadlift max sessions.
Not bad considering I have deadlifted less than 10 times in my life and never really put any effort into improving it.
Officially have hit my base strength goals for the 3 major power lifts
1X BW Bench
1.5X BW Squat
2X BW Deadlift
Not sure I have the dedication to get up to 1.5, 2, 2.5 though. Especially in bench press. I'm about sick of bulk/cut cycles and am thinking about moving to 10%BF year-round by the end of the year. Anybody here get significantly stronger when not on a bulking cycle?
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You got more than 335 potential with that many singles
Lost 5 lbs during my 4 day detox. Only consumed veggie/fruit juices (kale, spinach, carrots, banana, apple, blackberry, blueberry), lemon water, and one muffin.
Well...I did lose 5lbs...Think it worked?
Well...I did lose 5lbs...
You bulking?Bought two bags of brown rice today. Already well stocked on oats. Hope my body accepts my apology for not learning my lesson back in 2011![]()