Starting point

[Ian1362]

Weighed in at 172 today

Up 14 lbs from last time I posted in this thread, heaviest I've ever been. Been eating shytloads of rice, oatmeal and milk for 4 months, think ostsrine run is helping with recomp too because my bf% has stayed low

Spoiler

 

[So-Chi]

Ok so here I am 4 kids later and eating less bull shyt but still bullshytting lol

Will update again in 4 weeks or so after cutting all aforementioned bullshyt out of my diet lol I only plan on doing cardio and light weight training.

Missed it but Thiefy Poo ain't in here right now so I'm going to voice my displeasure Edit: I see it now...well damn. I gotta drop a pic.

 

[Bless't]

I thought I was going to slim down some for the summer... but I feel like I'm in a good rhythm at the gym. Getting a little stronger, trying to up it from 4 times a week to 5-6.



Up to 209 lbs.

 

[Chelsea Bridge]

Still working on my stomach area but I'm loving my results so far .

I'm almost there

Spoiler

 

[iBrowse]

Still working on my stomach area but I'm loving my results so far .

I'm almost there

Spoiler

Spoiler

I'm posting an update on June 1 .

 

[iBrowse]

Current weight is 188-191 pounds. Heaviest I have ever been is 196, I struggled to maintain that weight, it wasn't a natural weight for me as I tried hard to get there.

I wish I had this problem .

 

[Cadillac]

Whats your guys procedures for getting in shape

Im finishing up with school

I had a streak going where I I was going to the gym every week 2-3 times. By January I stopped got lazy and tried focusing on school.

I went to the Rec center gym benched some, leg press, shoulder excercises(I probably did this the most)

got any advice for a brotha returning to it

 

[Serious]

Whats your guys procedures for getting in shape

Im finishing up with school

I had a streak going where I I was going to the gym every week 2-3 times. By January I stopped got lazy and tried focusing on school.

I went to the Rec center gym benched some, leg press, shoulder excercises(I probably did this the most)

got any advice for a brotha returning to it

thats weird i don't see squats anywhere in your routine.

 

[Cadillac]

thats weird i don't see squats anywhere in your routine.

Yeah I do that to sometimes(its been a while tho)

I just put the ones I listed hoping it will explain itself that I do a bit of the excercises you see people in general do to get into shape or atleast what is their at the Rec

forgot to put a etc

 

[iBrowse]

Brehs. I think you should take this to another thread .

 

[Cadillac]

Brehs. I think you should take this to another thread .

Thread says "Starting Point" tho

I'm asking for advice for a Re-Starting point

 

[iBrowse]

Thread says "Starting Point" tho

I'm asking for advice for a Re-Starting point

It's really a thead for posting progress pics that @ThiefyPoo made. She's been going on nikkas for years for having convos in it.

I'm just sayin .

 

[Serious]

Thread says "Starting Point" tho

I'm asking for advice for a Re-Starting point

no advice, thread is for pics, so either post pics or find another thread

 

[Cadillac]

no advice, thread is for pics, so either post pics or find another thread

then where do I go

 

[ThiefyPoo]

then where do I go

Make your own thread breh or post on random thoughts .