Starting point

[ADK]

You know, sittin at 150. When I hit 200 Imma just start knocking people out
Pic gone

I'm packin too
@CinnaSlim @BillCosbyAteMyHomework @bcrusaderw @Phoenix_Knightly23 @Regine Hunter @PeridotPuss @LethalHips™ @Marty Kaan @Elle Driver @Rusty Kuntz @Vice Queen

U all dont get to smash.

Spoiler

possibly

 

[Phoenix_Knightly23]

You know, sittin at 150. When I hit 200 Imma just start knocking people out

I'm packin too
@CinnaSlim @BillCosbyAteMyHomework @bcrusaderw @Phoenix_Knightly23 @Regine Hunter @PeridotPuss @LethalHips™ @Marty Kaan @Elle Driver @Rusty Kuntz @Vice Queen

U all dont get to smash.

Spoiler

possibly

 

[Regine Hunter]

You know, sittin at 150. When I hit 200 Imma just start knocking people out

I'm packin too
@CinnaSlim @BillCosbyAteMyHomework @bcrusaderw @Phoenix_Knightly23 @Regine Hunter @PeridotPuss @LethalHips™ @Marty Kaan @Elle Driver @Rusty Kuntz @Vice Queen

U all dont get to smash.

Spoiler

possibly

Why would I want to smash, you're a child

 

[ADK]

Why would I want to smash, you're a child

I been grown for 2 years now

 

[Phoenix_Knightly23]

I been grown for 2 years now

How old are you? 19? 20?

 

[Regine Hunter]

I been grown for 2 years now

You're a child.

 

[ThugLife]

Bulk going good, losing definition in my abs but oh well they'll be back by February

 

[Brooklynzson]

Bulk going good, losing definition in my abs but oh well they'll be back by February

n/h but what routine/ kinda diet you on? How much u weigh?

 

[ThugLife]

n/h but what routine/ kinda diet you on? How much u weigh?

Haitian food
I'm not on a diet lol I just eat a lot of rice and chicken everyday along with protein shakes. If I don't feel like drinking a lot of protein I'll grab me a footlong meatball marinara or Italian BMT from subway. The only other thing I eat on a consistent basis is Corn Flakes cereal I never really liked junk like candy, chips, soda and shyt like that even as a kid

My split now is
Chest/Tris/Traps
Back/Bis/Abs
Legs/Shoulders
Arms/Abs
2 days rest

For cardio I play football with friends or run sprints 2-3 times a week

Don't really have a specific exercise routine I just go in and do whatever I feel like (I don't recommend you do this for good results )

And I'm hovering in between 166-170 at the moment

 

[Brooklynzson]

Haitian food
I'm not on a diet lol I just eat a lot of rice and chicken everyday along with protein shakes. If I don't feel like drinking a lot of protein I'll grab me a footlong meatball marinara or Italian BMT from subway. The only other thing I eat on a consistent basis is Corn Flakes cereal I never really liked junk like candy, chips, soda and shyt like that even as a kid

My split now is
Chest/Tris/Traps
Back/Bis/Abs
Legs/Shoulders
Arms/Abs
2 days rest

For cardio I play football with friends or run sprints 2-3 times a week

Don't really have a specific exercise routine I just go in and do whatever I feel like (I don't recommend you do this for good results )

And I'm hovering in between 166-170 at the moment

Gotchu. My diet is type sporadic, i be too lazy/busy to eat sometimes, probably the main reason i don't grow crazy I don't eat junk food like that & i've probably had soda 4 times in the past 4 years.

I kinda do what you do, I just go in and do whatever, most of the time its the same shyt.

I'm at 174, 5'12", but i got a lil gut.

Guess i gotta eat more & hit the gym harder Bout to hop back on that phat routine, word to @krackdagawd

I just wanna be hoe ready

 

[krackdagawd]

Gotchu. My diet is type sporadic, i be too lazy/busy to eat sometimes, probably the main reason i don't grow crazy I don't eat junk food like that & i've probably had soda 4 times in the past 4 years.

I kinda do what you do, I just go in and do whatever, most of the time its the same shyt.

I'm at 174, 5'12", but i got a lil gut.

Guess i gotta eat more & hit the gym harder Bout to hop back on that phat routine, word to @krackdagawd

I just wanna be hoe ready

You seen PHAT got @Los! lookin like a superhero n shyt

 

[Brooklynzson]

You seen PHAT got @Los! lookin like a superhero n shyt

He on it too?

 

[iBrowse]

Haitian food
I'm not on a diet lol I just eat a lot of rice and chicken everyday along with protein shakes. If I don't feel like drinking a lot of protein I'll grab me a footlong meatball marinara or Italian BMT from subway. The only other thing I eat on a consistent basis is Corn Flakes cereal I never really liked junk like candy, chips, soda and shyt like that even as a kid

My split now is
Chest/Tris/Traps
Back/Bis/Abs
Legs/Shoulders
Arms/Abs
2 days rest

For cardio I play football with friends or run sprints 2-3 times a week

Don't really have a specific exercise routine I just go in and do whatever I feel like (I don't recommend you do this for good results )

And I'm hovering in between 166-170 at the moment

Man I gotta leave the fukkin cake alone that's it Trynna drop another 25 lbs. I thinking on adding jump ropes to my routine for cardio...

 

[ThugLife]

Gotchu. My diet is type sporadic, i be too lazy/busy to eat sometimes, probably the main reason i don't grow crazy I don't eat junk food like that & i've probably had soda 4 times in the past 4 years.

I kinda do what you do, I just go in and do whatever, most of the time its the same shyt.

I'm at 174, 5'12", but i got a lil gut.

Guess i gotta eat more & hit the gym harder Bout to hop back on that phat routine, word to @krackdagawd

I just wanna be hoe ready

Yea you shootin yourself in the foot by not eating. Trying to build muscle without eating is like trying to run the coli on just one server Don't ban me

At least make sure you eat on the days you lift leave that slacking for the off days when you don't burn as much calories

 

[ThugLife]

Man I gotta leave the fukkin cake alone that's it Trynna drop another 25 lbs. I thinking on adding jump ropes to my routine for cardio...

Yea cake is a waste, just fat and sugar. And jumping rope is a very good form of cardio I used to do it before I switched to sprints, gives you a good sweat, go ahead and give it a try.