Yea you shootin yourself in the foot by not eating. Trying to build muscle without eating is like trying to run the coli on just one serverDon't ban me
At least make sure you eat on the days you lift leave that slacking for the off days when you don't burn as much calories
Yea you shootin yourself in the foot by not eating. Trying to build muscle without eating is like trying to run the coli on just one server
At least make sure you eat on the days you lift leave that slacking for the off days when you don't burn as much calories
I get up at like 7:30 and don't eat until like 11-12ish smh. Ima start back making a big ass pot of pelau so I'm not to lazy to cook/eat.Whey makes getting protein in much easier too.
Yeah, for the most part on the days I lift I try to make sure I eat enough. But my off days...
I take 2 servings a day. 2 1/2 on workout days
You finally made itGotchu. My diet is type sporadic, i be too lazy/busy to eat sometimes, probably the main reason i don't grow crazyI don't eat junk food like that & i've probably had soda 4 times in the past 4 years.
I kinda do what you do, I just go in and do whatever, most of the time its the same shyt.
I'm at 174, 5'12", but i got a lil gut.
Guess i gotta eat more & hit the gym harderBout to hop back on that phat routine, word to @krackdagawd
I just wanna be hoe ready
I'm getting there
Gotchu. My diet is type sporadic, i be too lazy/busy to eat sometimes, probably the main reason i don't grow crazy
I kinda do what you do, I just go in and do whatever, most of the time its the same shyt.
I'm at 174, 5'12", but i got a lil gut.
Guess i gotta eat more & hit the gym harder
I just wanna be hoe ready
congrats bro, keep at it man.Update picture
As of today I've lost 35.8 pounds, for the last month been vegan so that helped me get pass that plateau. Got 94 more pounds to go!
Jesus Christ you looking big Ass fukk at 166-170....Haitian food
I'm not on a diet lol I just eat a lot of rice and chicken everyday along with protein shakes. If I don't feel like drinking a lot of protein I'll grab me a footlong meatball marinara or Italian BMT from subway. The only other thing I eat on a consistent basis is Corn Flakes cerealI never really liked junk like candy, chips, soda and shyt like that even as a kid
My split now is
Chest/Tris/Traps
Back/Bis/Abs
Legs/Shoulders
Arms/Abs
2 days rest
For cardio I play football with friends or run sprints 2-3 times a week
Don't really have a specific exercise routine I just go in and do whatever I feel like (I don't recommend you do this for good results
And I'm hovering in between 166-170 at the moment
Good shyt bro...idk how I could get by going veganUpdate picture
As of today I've lost 35.8 pounds, for the last month been vegan so that helped me get pass that plateau. Got 94 more pounds to go!
Good shyt bro...idk how I could get by going vegan
Lmao. Yeah, was drunk fukkin around in wal mart w wifeyAye, breh...not eam trynna clown but is dem shyts orthopedic?
