Essential The Gym Directory, Workout, E-Book, and Fitness Resource and Request Thread

Name: Essential - The Gym Directory, Workout, E-Book, and Fitness Resource and Request Thread
Rating: 5 (2 reviews)

J-Nice · Oct 6, 2015

I've got a pdf of Starting strength and and the Bodybuilding encyclopedia if anyone wants em.

No Sleep · Oct 6, 2015

J-Nice said:
I've got a pdf of Starting strength and and the Bodybuilding encyclopedia if anyone wants em.

Do pass that along.

J-Nice · Oct 6, 2015

No Sleep said:
Do pass that along.

NerdNash · Jul 17, 2016

I just need to get my weight up. I'm 6'3 175. Wanna get to 190-200

Somebody link me to something that'll get me right

The ADD · Jul 17, 2016

NerdNash said:
I just need to get my weight up. I'm 6'3 175. Wanna get to 190-200

Somebody link me to something that'll get me right

What are you doing now nutrition and program wise?

NatiboyB · Oct 22, 2017

im bumping this because I forgot how many good books were in here.