~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[DStyles]

So I started last week a 500 calories and 100 carbs a day diet with no exercise. I will be joining the gym next week but I'm wondering if I continue this diet, will I actually lose weight?

I'm trying to lose my belly

 

[MMS]

So I started last week a 500 calories and 100 carbs a day diet with no exercise. I will be joining the gym next week but I'm wondering if I continue this diet, will I actually lose weight?

I'm trying to lose my belly

these two things have nothing to do with my guide

if you follow this guide correctly you will lose weight

 

[DStyles]

these two things have nothing to do with my guide

if you follow this guide correctly you will lose weight

I didn't know where to post this.

fukk it, I'll just post it in the random gym thought thread

 

[The ADD]

So I started last week a 500 calories and 100 carbs a day diet with no exercise. I will be joining the gym next week but I'm wondering if I continue this diet, will I actually lose weight?

I'm trying to lose my belly

Typo of 500 meaning 1500?

 

[MMS]

I didn't know where to post this.

fukk it, I'll just post it in the random gym thought thread

its cool

 

[Flay Mayweather]

I can I die if I eat 800 calories a day for 5 weeks

Lol

The calories are from fruits, soy milk, oats and whey protein shakes

 

[Big Blue]

Welp brehs, I'm at 6'5" 255. I'm trying to cut down to ~220 before I start bulking. I lurk other fitness forums, but The Coli is the only forum I'm comfortable with and trust. Now I have a question. I have some muscle, but I don't want to lose it during a cut. How would I go about doing that?

 

[MMS]

Welp brehs, I'm at 6'5" 255. I'm trying to cut down to ~220 before I start bulking. I lurk other fitness forums, but The Coli is the only forum I'm comfortable with and trust. Now I have a question. I have some muscle, but I don't want to lose it during a cut. How would I go about doing that?

keep the protein high while on deficit and dont stop lifting

ease off on the hard cardio if you do it currently(IE from 5 times a week to 3 times or less)

 

[K-Deini]

9 pounds lost since beginning of december

 

[ridge]

going on a juice fast on monday for 30 days

 

[The ADD]

going on a juice fast on monday for 30 days

Why?

 

[ridge]

Why?

wanted to try it for a while, said i was going to but always put it back..but i said to myself that id start this coming monday so i went and got a uicer

gonna try it. healthy, quick weight loss and a nice jumpstart to a healthier life

looking forward to it

 

[The ADD]

wanted to try it for a while, said i was going to but always put it back..but i said to myself that id start this coming monday so i went and got a uicer

gonna try it. healthy, quick weight loss and a nice jumpstart to a healthier life

looking forward to it

Good luck breh, you are a stronger person than me on that. Temper your expectations in the sense that at some point you will go back to eating solid food. Have a plan for better nutrition now so you can transition easy and not put the weight back on.

 

[ridge]

Good luck breh, you are a stronger person than me on that. Temper your expectations in the sense that at some point you will go back to eating solid food. Have a plan for better nutrition now so you can transition easy and not put the weight back on.

yea i already have a plan to transition back to eating solid foods

not using it as a yoyo type diet. thanks for the well wishes..maybe ill post a thread with results or something

 

[Ronald McDonald]

what about arms? i dont really need to lose weight (6'3" 200 lb, athletic build), ive got a 4 pack (id like to make it 6 however ) but my arms are flabby, no definition whatsoever.

Alls i got is two 10 lb dumbbells. Was thinking about picking up some 20lb later this week. Can i get some definition with just those and the rules mentioned in the OP of this thread? should I pick up some barbells as well?