~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[thelonious21]

Started eating diffrent and running last July. I was 230 6'1 not sloppy but no bueno.. started lifing 5 days a week starting in jan. Currently 195 a lot more definition but no where near i want to be. Its crazy people see a difference but I still see the same cat who was 230. I don't have an exact pic of what I wanna look like but I wanna be able to come out da shirt at the first sign of a sunny day I need diet tips tho.. like ima be one hunna like eating 5 x a day.. I can't do that.. and when I'm broke I still fux wit fast food its not often (once or twice on that off pay week ) but any advice would be awesome. And some tips on workouts to get my pecs and biceps bigger would help too

 

[Hacksaw Jim Thuggin]

what about arms? i dont really need to lose weight (6'3" 200 lb, athletic build), ive got a 4 pack (id like to make it 6 however ) but my arms are flabby, no definition whatsoever.

Alls i got is two 10 lb dumbbells. Was thinking about picking up some 20lb later this week. Can i get some definition with just those and the rules mentioned in the OP of this thread? should I pick up some barbells as well?

pushups...would help

how about getting maybe some 40lb DBs?

 

[Ronald McDonald]

pushups...would help

how about getting maybe some 40lb DBs?

i actually did end up picking up some 40 lb adjustable ones instead.

 

[K-Deini]

down 13 pounds since i started in december. have stalled last 3 weeks due to bronchitis and other illnesses but no weight gain. have 3 months til i head to floirda for vacation so time to get busy.

 

[Big Blue]

 

[Ronald McDonald]

soooo what about white bread? @MMSex

 

[MMS]

soooo what about white bread? @MMSex

take calories of the bread + whatever else you planned to eat and use the ratio

i dont advocate for any particular type of food, just against sweets and liquid calories

 

[thelonious21]

, just against sweets and liquid calories

Jus keep on calling me

 

[mannyrs13]

I try and minimize my liquid calories and been drinking water more than anything. But I can't drink water for breakfast. I drink milk. 2%. Is Orange juice a better option?

 

[DrunkerThanAMotherfucker]

I try and minimize my liquid calories and been drinking water more than anything. But I can't drink water for breakfast. I drink milk. 2%. Is Orange juice a better option?

Try tea or black coffee.

You can brew your own iced tea at home.

 

[MMS]

I try and minimize my liquid calories and been drinking water more than anything. But I can't drink water for breakfast. I drink milk. 2%. Is Orange juice a better option?

as long as you count your numbers its fine, but in the grand scope of trying to cut. Liquid calories not included in a protein shake usually do more harm than good

 

[edzyy]

Thoughts on white rice?

I tried brown rice & HATE IT

A usual dinner for me consists of steak with mixed veggies or chicken with mixed veggies

IE.

Friends are telling me my white rice intake is hindering my weight loss

Thoughts?

Morning is usually honey nut cheerios & almond milk

Protein shakes & clif bars throught out the day till dinner time

 

[DrunkerThanAMotherfucker]

Thoughts on white rice?

I tried brown rice & HATE IT

A usual dinner for me consists of steak with mixed veggies or chicken with mixed veggies

IE.

Friends are telling me my white rice intake is hindering my weight loss

Thoughts?

Morning is usually honey nut cheerios & almond milk

Protein shakes & clif bars throught out the day till dinner time

White rice is nutritionally void. It's just filler calories. Nothing wrong with it if you're running a deficit.

I carb load with white rice sometimes if I'm out of fruit or not feeling it.

 

[edzyy]

What should I use to substitute?

Nothing else really gets me full

 

[Hacksaw Jim Thuggin]

What should I use to substitute?

Nothing else really gets me full

more protein or more veggies....cut the rice out completely...