~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[Fellatio]

222lbs now after 4 weeks of leg and back exercises. Now back to arm chest and shoulders for 4 weeks to see if can lose more of the 2 pounds i lost which i hope wasn't muscle. Still about 20 lbs to go and has been that way since may

 

[Bboystyle]

222lbs now after 4 weeks of leg and back exercises. Now back to arm chest and shoulders for 4 weeks to see if can lose more of the 2 pounds i lost which i hope wasn't muscle. Still about 20 lbs to go and has been that way since may

why are u doing the same 3 exercises for 4 weeks? mix it up.

 

[Fellatio]

It was suggested i change every 4 weeks.
I lost 80 pounds then continued to mixe it up and for 2 months stayed at the same weight.
I'm now 2-3 pounds lighter but i think that might be muscle loss

 

[Bboystyle]

It was suggested i change every 4 weeks.
I lost 80 pounds then continued to mixe it up and for 2 months stayed at the same weight.
I'm now 2-3 pounds lighter but i think that might be muscle loss

change it up every day breh. DO chest and tris one day,legs the next,cardio the next, biceps and back the next, ect. You're gonna plateu doing the same stuff week after week

 

[Fellatio]

I'll try it, i was also doing the same ab exercises for months, i'll change that around too

 

[The ADD]

222lbs now after 4 weeks of leg and back exercises. Now back to arm chest and shoulders for 4 weeks to see if can lose more of the 2 pounds i lost which i hope wasn't muscle. Still about 20 lbs to go and has been that way since may

Why aren't you lifting for upper and lower body each week?

 

[Fellatio]

I do take the weightloss seriously, at one time during my year of weightloss i didn't touch chocolate for 3 months and i haven't drank in 7. I have developed great will power but with all the information out there it gets confusing. I know i look great at 200 and good at 210, right now im 222

I did upper body yesterday for the first time in a month. I get stuck in my ways and with so much conflicting information out there its hard to trust it. Plus i think being a hard gainer (if you believe in that) had ME convinced that i had a lazy attitute to my own health

 

[Mordith]

Well it's that time again.....

 

[iBrowse]

i fell off my cut HARD this week, havent worked out since last saturday (hooped for 3 hours).

ive ballooned up to 191 after being 186 last weekend.

im talking alcohol, cake, pasta, rice, nachos, chic fil a, etc tomorrow is gonna be a rude awakening when i do that first hiit run

-DMP-

 

[Fellatio]

217 down from 309 last year

 

[MMS]

217 down from 309 last year

 

[Yoda]

so,wait.... your not supposed to do cardio? i enjoy cardio.

 

[MMS]

so,wait.... your not supposed to do cardio? i enjoy cardio.

You can do cardio, just don't include it in your calorie counting

 

[WeDemBoyz]

You can do cardio, just don't include it in your calorie counting

explain?

 

[MMS]

explain?

the current methods of including exercise in general are far from accurate