~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~
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that cant be right though, no way. 
Mordith
H.E.N.R.Y.
To all you putting 2 scoops of protein in your shake, you are wasting your money. 2, 1 scoop shakes a day is more efficient.
"Your body can process only so much protein in a single sitting. A recent study from the University of Texas found that consuming 90 grams of protein at one meal provides the same benefit as eating 30 grams. It's like a gas tank, says study author Douglas Paddon-Jones, Ph.D.: "There's only so much you can put in to maximize performance; the rest is spillover."
Read more: Protein Strategies: Men's Health.com
"Your body can process only so much protein in a single sitting. A recent study from the University of Texas found that consuming 90 grams of protein at one meal provides the same benefit as eating 30 grams. It's like a gas tank, says study author Douglas Paddon-Jones, Ph.D.: "There's only so much you can put in to maximize performance; the rest is spillover."
Read more: Protein Strategies: Men's Health.com
^^ that isn't true
PoorTinkTink
Banned
Just had a thin crust pepperoni pizza for lunch from this spot called uno de go. Calories 910 Protein 48g 
Sodium was 
Sodium was 
PoorTinkTink
Banned
111% daily value 
body composition has a greater effect on things like high blood pressure than what you consume, but if you can help it try not to eat TOO much sodium
i take fishoil and potassium
i take fishoil and potassium
@ all y'all. gives me more inspiration and motivation than doing a lot of lurking at BBforum.
Mordith
H.E.N.R.Y.
Source????
your source is one study
which isnt absolutethe 30g protein per day = bro-science
the daily value of 50g protein isnt based upon people desiring body recomposition, and neither is that study
Mordith
H.E.N.R.Y.
your source is one study
the 30g protein per day = bro-science
the daily value of 50g protein isnt based upon people desiring body recomposition, and neither is that study
Dumb nigguh...The article said 30g of protein in a meal not a day....
Dumb nigguh...The article said 30g of protein in a meal not a day....
i meant meal, you dont just shyt food out in an hour after eating it
it sits in your gut and slowly digests
the only time you dont use food or it gets converted to fat is when there isnt a need(in caloric surplus)
stay out of this thread with this misinformation
So close to that big goal brehs, so close
Still feeling
Switched breakfast to the Isopure, 6 oz of almond milk, 6 oz water= 50 @ 280
What Flavor You Got And How Does It Taste?