~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~
- Thread starter MMS
- Start date
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- cutting diet health overweight
So are you seeing a lot of progress?
The weight loss is steady at about 1lb per week just off eating but I still feel gelatenous. I've been trying to do resistance bands but I don't think I'll see major results until I'm able to lift and I won't be cleared to do that until late November.
Gotta stop looking at week to losses to intently.
Week to Week
Month to Month:
I know but it's hard, I'm still obsessed so I weigh in regularly.
I try to stick to the under 15 method through the week and under 20 on weekends. I even found a way to eat ice cream lol I'll pair it with 3-4 oz of chicken (no I don't mix them together) but with the chicken it's nearly a 12.
frozen yogurt
Calories in Edy's - Vanilla Frozen Yogurt Fat Free | Nutrition Information Facts and Data Analysis
ive checked all the basesfrozen yogurt
Calories in Edy's - Vanilla Frozen Yogurt Fat Free | Nutrition Information Facts and Data Analysis
You that dude but I'm talking real ice cream. A half cup of butter almond or butter pecan with 4 oz chicken.
Hell I was talking about myself. I'm weighing tomorrow morning to see the change since I didn't workout today. After that I'm not checking again until Sunday for the weekly.
I don't have the self control to randomly eat sweets.
I'm on the cusp of losing 10lbs but it's been fluctuating so that's why I know I need to stop tripping and just weigh in once a month.
I don't have the anything NOT to eat sweets. I'm good with not having candy, it gets stuck in my braces anyway but ice cream I still rock with and I've been able to control the portion amount. I don't buy it regularly either which helps because if it's in the house, I'm going to eat it.
Watching A Scale Is Such A Mind fukk, Dont Do It
Weigh Ya'self Every 2 Weeks In The Morning
Weigh Ya'self Every 2 Weeks In The Morning
I can house a pint of high price, premium ice cream and not blink.
That might be my new measure. I got family dinner Sunday so my normal Monday weigh-in won't be pretty.
You're Telling Me, I Got Family Visiting Right Now, I Already Missed 2 Runs And Went Out To Dinner Twice lol
I Was So Eager To Hit The 170's I Scale Watched Like A Muthafukka, I Hit 179 And Got And Amped, Weight Myself 3 Days Later And Was Back At 180
Getting Refocused And Not Looking At That Scale For Another 2 Weeks
There's a whole bunch of shyt I've been wanting to add to this thread. One of them: invest in a good Omega-3 fish oil supplement. shyt is so good for you overall, and helps so much in combination with exercise and good eating.
I Was Taking The Vitamin Shoppe Brand For Months Then Recently Switched To This
Taking 3 Caps Spread Throughout The Day Along With Multivitamin And A Small Ass Vitamin D Pill
Any Suggestions As Far As Brands When It Comes To Fish Oil?