Try subbing in another small meal instead of a shake or cliff bar.
Like someone said if you are in a deficit the rice should really matter but you could reach a point where it hinders body composition.
~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~
- Thread starter MMS
- Start date
-
- Tags
- cutting diet health overweight
Like someone said if you are in a deficit the rice should really matter but you could reach a point where it hinders body composition.
just started my cut about 4.5 weeks ago, lost about 10lbs so far.
almost back to dark knight status
gonna post pics soon.
-DMP-
almost back to dark knight status
gonna post pics soon.
-DMP-
So UnThotful
Superstar
Rich Spirit
#LeveledUp
What did u do to start cutting?just started my cut about 4.5 weeks ago, lost about 10lbs so far.
almost back to dark knight status
gonna post pics soon.
-DMP-
HIIT cardio (30 sec all out sprint, 1 minute rest) Super Set weight lifting (light weight, hi reps, no breaks in between sets, 30 sec break in between super sets).
typical day eating wise for me is
Morning: protien shake
meal 2: 1/2 cup tuna (or greek yogurt)
meal 3: protien and veggie
meal 4: 1/2 cup tuna (or greek yogurt)
meal 5: 1/2 cup oatmeal with 0% milk, 1/3 scoop protien, and blue berries
work out
meal 6: protien shake and fruit (usually banana or apple)
meal 7: protein and veggie.
im seeing great results so far
-DMP-
which gym do you go to? edge?
much better breh, I have a thread in the section dedicated to just how much i hate pf
yea imma have to check it out, manager sent a lackey at me on monday cuz i was doing super sets and had multple weights. Gym wasnt even busy like that.
thats that bullshyt i'm talking about. at edge they give you this key so you can go anytime you want (even on closed holidays). I usually go around 2-3am and have the whole gym to myself.yea imma have to check it out, manager sent a lackey at me on monday cuz i was doing super sets and had multple weights. Gym wasnt even busy like that.
$20 a month
how much you pay for that?!
-DMP-
Didnt wanna start a new thread so I figured i'd ask here. I've been eating better. baked chicken, vegetables and nuthin but water really. Also protein bars for breakfast and a shake after my workouts and its not that hard but I every couple days I get this urge for something sweet. I've been holding it out. but today I broke down and got a twix(only ate one). What do yall do to beat that sweets craving or what do you eat to satisfy it without killing your diet?
